Diabetes
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Vegetarian Sauce & Pasta (diabetes-friendly)
- Anonymous - Oct 11, 2017
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Karen Graham's kids actually prefer this pasta sauce made with peanut butter and sunflower seeds to the traditional meat-based sauce. Serve the sauce over corkscrew noodle (rotini pasta). For a change, try whole wheat macaroni or spaghetti. Add a salad on the side, and have fruit and yogurt for... More »
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Kale and Sweet Potato Sauté (diabetes-friendly)
- Anonymous - Oct 2, 2017
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The sweet taste of sweet potatoes, the heartiness of kale, and the spice of chili and cumin combine for a delicious Thanksgiving side dish that is perfect with turkey, grilled chicken, lamb or beef. If there is any left over, top it with some fried or scrambled eggs for a breakfast hash that will... More »
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Tomato Tortellini Soup (diabetes-friendly)
- Anonymous - Sep 25, 2017
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Dazzle your friend or significant other with this impressive soup for two! Sautéing the spices and vegetables before blending them develops this soup’s flavor and will make it seem like you cooked for hours. More »
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Tuscan White Bean Soup
- Anonymous - Sep 25, 2017
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The aroma of simmering garlic will draw you to this sublime creamy soup. It’s rich in nutrients that support bone and tooth health, healthy mood and energy production while reducing the risk for metabolic syndrome and diabetes. More »
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Caribbean Pumpkin Soup (diabetes-friendly)
- Anonymous - Sep 25, 2017
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'I love pumpkin soup and have tried many variations during my travels in the Caribbean. This version is based on a traditional recipe given to me by a lady from Antigua. I removed the potatoes to reduce the carbohydrate and the seasoning salt to reduce the sodium. The soup is meant to have a kick,... More »
