Diabetes

Santa Fe Salad (diabetes-friendly)
This flavorful and colorful salad includes corn, beans and chicken, and is inspired by Mexican-American cuisine. This is a fabulous appetizer or light Spring meal! More »
Red Pepper Fettuccini (vegan)
This is a great weeknight Italian dinner recipe that makes even better leftovers. The peppers add sweetness while the cashews create the most luxurious, creamy sauce. 100% vegan! 100% guaranteed to wow your family and friends! More »
Pasta and Broccoli Gratin (diabetes-friendly)
A classic with a twist, this cheesy pasta dish is hearty enough for a main course. More »
Chicken Paprikash (diabetes-friendly)
Our revamped recipe uses less flour. Serve it over a bed of lentils and greens instead of the typical pasta or rice to keep carbs curbed even further. Who says you can't have healthy comfort food? More »
Vegetarian Sauce & Pasta (diabetes-friendly)
Karen Graham's kids actually prefer this pasta sauce made with peanut butter and sunflower seeds to the traditional meat-based sauce. Serve the sauce over corkscrew noodle (rotini pasta). For a change, try whole wheat macaroni or spaghetti. Add a salad on the side, and have fruit and yogurt for... More »
Caribbean Pumpkin Soup (diabetes-friendly)
'I love pumpkin soup and have tried many variations during my travels in the Caribbean. This version is based on a traditional recipe given to me by a lady from Antigua. I removed the potatoes to reduce the carbohydrate and the seasoning salt to reduce the sodium. The soup is meant to have a kick,... More »
Fiesta Turkey Soup (diabetes-friendly)
Zucchini, corn, and the superstar beans are the major sources of fiber in this deliciously healthy, diabetes-friendly recipe. Comfort food at its best. More »
Seafood Chowder (diabetes-friendly)
'I adapted this recipe to use frozen fish and seafood, which is sometimes more readily available and less expensive than fresh. Using frozen fish, your soup will be cooked in half an hour. The soup is delicious the day you make it or next day. It also freezes well.' -Karen Graham More »
Chocolate Marble Vanilla Cheesecake (diabetes-friendly)
For those of you with diabetes, finding a delicious Valentine's Day dessert recipe can be tough. But, we have diabetes experts that can help! More »
Rosemary Roasted Cashews and Walnuts (diabetes-friendly)
This simple holiday favorite will keep your hands full and your guests happy. The dried rosemary adds an unexpected earthy flavor to the crunchy cashew and walnut combo. More »
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