Thai Basil Beef (diabetes-friendly)
This better-than-takeout dish is also quick and easy — and it's perfect for a weeknight meal. Serve with Fried Cauliflower Rice. More »
Philly Cheese Steaks (diabetes-friendly)
By using whole wheat rolls and topping the steak with more vegetables than usual, you can really boost the fiber in this delicious and comforting sandwich! More »
Grilled Steak and Eggs (diabetes-friendly)
Perfect all year long! This dish is naturally low in carbs, so be sure to add some black beans and rice or a whole-grain tortilla with 20 to 25 grams of carbs. More »
Chinese Stir-Fry (diabetes-Friendly)
Carefully planned, nutritious meals and sensible portion sizes are an essential part of diabetes management. Diabetes Meals for Good Health by Karen Graham makes meal planning easy and straightforward, so it’s no wonder that the first edition has nearly 100,000 copies in print. More »
Taco Soup (diabetes-friendly)
Your favorite hearty bowl of soup with crackers makes a great lunch on a chilly fall day! Make this taco soup ahead, and freeze any leftovers. It is great for another lunch or for a dinner. More »
Chicken Burrito Bowl (diabetes-friendly)
Prepare your own Mexican quick fix with this Chipotle-inspired bowl. Carbs are moderated by filling the bowl with beans, extra veggies and chicken. No need for rice, since the beans count as carbs. More »
Identifying Risk Factors for Diabetes
An estimated 285 million people worldwide are affected by diabetes (a disease which is rapidly becoming the largest public health problem in the Westernized world). As our society becomes more overweight and the population ages, there are many more of us at risk for developing diabetes, according... More »
Southwestern Pork Stew (diabetes-friendly)
Here’s a great-tasting one-pot meal that is best made a day ahead to allow the rich stew flavors to blend. It also freezes well. More »
Southern Pecan Bread Pudding (diabetes-friendly)
We reduced the amount of bread from the traditional recipe to keep carbs in check, but the pudding is still wonderfully gooey and deliciously comforting. More »
Spaghetti Squash Bolognese (diabetes-friendly)
When you really feel like spaghetti, dive into this low-carb version. You will be hard-pressed to tell the difference from wheat pasta, and your blood sugar will be happy! More »
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