Diabetes

Fiesta Turkey Soup (diabetes-friendly)
Zucchini, corn, and the superstar beans are the major sources of fiber in this deliciously healthy, diabetes-friendly recipe. Winter comfort food at its best. More »
Taco Soup (diabetes-friendly)
Your favorite hearty bowl of soup with crackers makes a great lunch on a cold winter day! Make this taco soup ahead, and freeze any leftovers. It is great for another lunch or for a dinner. More »
Mexican Chicken Soup (diabetes-friendly)
This is a lot like Mexican tortilla soup, but without the soggy tortilla chips. And, it's diabetes-friendly! More »
Clam Chowder (diabetes-friendly)
Classic chowders are made with whole milk or cream. This lighter clam chowder uses 2% milk and skim milk powder — and it still tastes delightfully rich. More »
Caribbean Pumpkin Soup (diabetes-friendly)
'I love pumpkin soup and have tried many variations during my travels in the Caribbean. This version is based on a traditional recipe given to me by a lady from Antigua. I removed the potatoes to reduce the carbohydrate and the seasoning salt to reduce the sodium. The soup is meant to have a kick,... More »
Apple-Sweet Potato Soup (diabetes-friendly)
This dish uses fewer sweet potatoes than typical sweet potato soups and just enough apples to add a depth of flavor without piling on too many carbs. It makes a delicious appetizer or comforting winter lunch. More »
Seafood Chowder (diabetes-friendly)
'I adapted this recipe to use frozen fish and seafood, which is sometimes more readily available and less expensive than fresh. Using frozen fish, your soup will be cooked in half an hour. The soup is delicious the day you make it or next day. It also freezes well.' -Karen Graham More »
Tuscan White Bean Soup
The aroma of simmering garlic will draw you to this sublime creamy soup. It’s rich in nutrients that support bone and tooth health, healthy mood and energy production while reducing the risk for metabolic syndrome and diabetes. More »
Benefits of Eating Gluten-Free Whole Grains
Author of The Complete Gluten-Free Whole Grains Cookbook, Judith Finlayson, believes there is absolutely no reason why people (no matter what their age) should be denied the benefits of eating whole grains just because they can’t tolerate gluten. There are many delicious gluten-free whole grains,... More »
Whole Wheat Blueberry Muffins (diabetes-friendly)
Muffins are always good for that Sunday-morning-with-the-papers breakfast. If you want to keep some for next weekend, you can freeze two successfully. Allow them to thaw slowly at room temperature — they won’t take long. More »
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