Diabetes
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Benefits of Eating Gluten-Free Whole Grains
- Anonymous - Sep 21, 2018
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Author of The Complete Gluten-Free Whole Grains Cookbook, Judith Finlayson, believes there is absolutely no reason why people (no matter what their age) should be denied the benefits of eating whole grains just because they can’t tolerate gluten. There are many delicious gluten-free whole grains,... More »
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Smoky Chipotle Quinoa Burgers
- Anonymous - Sep 21, 2018
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Carnivores and vegetarians will be equally delighted with these “meaty” quinoa burgers. They get their smokiness from chipotle chile powder and smoked Gouda, but you could increase it with some barbecue sauce spread on the buns. More »
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Quinoa Tabbouleh (diabetes-friendly)
- Anonymous - Sep 21, 2018
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Versatile quinoa, with its mild, nutty taste, goes well in salads, soups and side dishes. Here, it stands in for bulgur in this popular Middle Eastern salad. Thanks to quinoa’s complete protein content, this tasty salad can stand on its own as a vegetarian dish, or it can be served as a side dish... More »
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The Health Benefits of Legumes
- Anonymous - Aug 10, 2018
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Legumes Are Very Good for You Many major health organizations agree that legumes can play a key role in our efforts to prevent chronic diseases. Research has shown that people with a healthy lifestyle who regularly consume legumes as part of a nutritious diet are less likely to develop... More »
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Whole Wheat Blueberry Muffins (diabetes-friendly)
- Anonymous - Jul 20, 2018
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Muffins are always good for camping and hiking. If you want to keep some for next weekend, you can freeze two successfully. Allow them to thaw slowly at room temperature — they won’t take long. More »
