Diabetes

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Sichuan Beef Stir-Fry (diabetes-friendly)
- Anonymous - May 25, 2018
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This dish, called Si Chuan Jiang Bao Niu Rou, originated in the Sichuan province, in southwestern China, and is popular, in various incarnations, in restaurants around the world. This version is spicy, but if you are heat-averse, you can omit the dried red chiles. Serve with a side of rice and some... More »

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Papaya-Tomato Bruschetta (diabetes-friendly)
- Anonymous - Apr 13, 2018
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Swap a typical refined white bread for high-fiber, wholesome grains like this whole wheat baguette. Fresh fruit like papaya adds sweetness and antioxidants at the same time. What a deliciously healthy way to enjoy fruit! More »

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Jamaican Fricassee Chicken (diabetes-friendly)
- Anonymous - Apr 13, 2018
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Fricassee chicken is another recipe that is typically cooked with the skin on, and the whole chicken is usually used. Avery Chin, a great Jamaican chef, shared this fantastic recipe with us, and we’ve reduced the fat by using skinless chicken thighs and drumsticks and by draining off the oil after... More »