Gluten-Free

Chicken Provençal (gluten-free)
The secret ingredient in this easy-to-make dish is herbes de Provence, a pungent blend of dried herbs — such as thyme, savory, sage, lavender and fennel — that provides great flavor with virtually no effort on your part. More »
Nutritious Gluten-Free School Lunches
Between kindergarten and Grade 12, schoolchildren eat approximately 2,400 lunches. Eating healthy meals is equally important for both the celiac and non-celiac child, say the authors of The Best Gluten-Free Family Recipes, Donna Washburn and Heather Butt. During the afternoon, students concentrate... More »
Kids and Celiac Disease
Just for Kids • It is important that young people who suffer from celiac disease feel part of the group and not different. All decisions should be made keeping this in mind, while ensuring the diet is strictly followed.• Teach! Teach! Teach! Don’t make decisions for even the youngest child. Every... More »
Gluten-Free ~ Just for Kids
The authors of 125 Best Gluten-Free Recipes, Donna Washburn and Heather Butt offer some wonderful suggestions for teaching kids about eating gluten-free:• It is important that young people who suffer from celiac disease feel part of the group and not different. All decisions should be made... More »
Microwave Mug Recipes
Microwave mug recipes first made their appearance a few years ago in a handful of small cookbooks and gift books marketed as fun novelties. The intended audience was home cooks who used their microwave ovens to cook (as opposed to mere heating and reheating), as well as individuals interested in... More »
GF Quinoa and Vegetable Summer Rolls
Summer rolls are quintessential Asian appetizers: easy to eat out of hand and perfect for pairing with a variety of beverages. Here, they get a spa makeover with vibrant vegetables and nutty quinoa as the filling. Lime juice, garlic and hot pepper flakes add great kick to the dipping sauce. More »
Blueberry Peach Crisp
It's summer and peaches are plentiful. This the perfect time to make this deliciously easy 'comfort food' recipe! More »
Papaya Dream Smoothie
This beautiful tropical smoothie is a good choice for keeping colds at bay. Both pineapple juice and papaya are excellent sources of vitamin C, which is vital for increasing the body’s natural resistance to colds and disease. More »
Morning Energy Bars (raw, gluten-free, vegan)
These raw, gluten-free, vegan bars are the perfect way to start your day, as they contain proteins, healthy fats and carbohydrates and an abundance of micronutrients such as calcium, magnesium and potassium. Great for whenever you need a boost! More »
What are the Health Benefits of Coconut?
The Health Benefits of Coconut   Over the past decade, the humble, hairy coconut has become a pinnacle product for everyone and anyone interested in healthy eating and living. The tropical staple is available in supermarkets and health food stores in the form of oil, butter, flour, water and... More »
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