Health & Wellness

Green Coconut Bowl
Kale is high in vitamins K, A and C, iron, calcium and fiber. Alison Lewis made this recipe for some of her kids’ friends, and they loved it. Their moms couldn’t believe they were eating a green smoothie bowl with kale! More »
Everyday is Better with Breakfast
 It’s better with breakfast... Recently, two friends questioned the assumption that breakfast is the most important meal of the day. Although there may be snippets of conflicting evidence, in general terms, eating a good breakfast is beneficial. For starters, your body has not been fed for a... More »
Vanilla Chai Power Bars (vegan)
Energy bars are a great item to keep on hand for breakfast, snacking on the go, or enjoy them as a quick breakfast with a glass of Almond Milk! More »
Complete Breakfast Smoothie Bowl
This breakfast smoothie has it all: protein, carbohydrates, fiber, antioxidants, vitamins and minerals. It's easy to make, healthy, perfect for all ages, and ideal for busy mornings! More »
Soy Bacon, Basil and Tomato Sandwich
This twist on an old American classic, the BLT, is just as good as the original (if not better). Perfect for breakfast, lunch, or back to school dinner with a side salad. More »
Date Muesli (raw)
'I find myself making this recipe when my body craves protein after a long hike or hard workout at the gym. I like the mixture of chunky rich nuts and seeds blended with sweet dates. It's perfect for breakfast on the go!' -Doug McNish, author of Raw, Quick & Delicious More »
Blender Breakfast
A quick nutritious drink, loaded with the delicious flavours of summer (use frozen berries during colder seasons). Perfect for both kids and adults, and terrific any time of day any time of year - especially those chaotic, 'can anything else go wrong' mornings! More »
Fruit Crepes (diabetes-friendly)
Just because you have diabetes doesn't mean you can't have a sweet breakfast! Crepes are ideal and similar to thin 
pancakes. Fill them 
with a variety of fillings. Perfect for breakfast, lunch and/or dinner. More »
Very Cherry Smoothie
Making smoothies with milk, yogurt, tofu or fortified soy milk is a good way to add bone-building calcium and protein to your diet. And, it makes for a delicious, healthy breakfast or wonderfully refreshing afternoon pick-me-up! More »
Short on time? Your Vitamix is the answer
 "This morning, I went to the gym. In between sets, I scarfed an energy bar that I made in my Vitamix. When I got home, I used my Vitamix to whip up a facial and a body scrub made from fresh, organic foods. Then I slathered on a pure, additive-free lotion, also made in the Vitamix.... More »
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