Health & Wellness

Raspberry, Beet and Mint Protein Smoothie
This rockin’ red smoothie is loaded with beets, berries and protein for a great way to start your day on a high note. With protein, calcium, flavonoids, fiber, magnesium, betaine and carotenoids, this smoothie promotes healthy bones, heart and gut health and weight management. More »
Fruit of Life
Treat yourself to a deliciously refreshing smoothie this summer. Your body and taste buds will love it! More »
Big Blue (juicing) (kid-fav)
Your kids will love the color of this blue juice and its sweet taste—they’re out of this world (not to mention nutritious)! The berries combine with the apples and beet to create a sweet, tangy and vibrant flavor experience. Blueberries provide vitamins C and K, as well as manganese, and have been... More »
Why You Should Eat Your Fruits & Vegetables
 Fruits and Vegetables   Study after study indicates that diets heavy in fruits and vegetables are healthier for our hearts, help prevent cancer, keep weight in check, keep us looking and feeling younger and help us live longer. Best of all, fruits and vegetables are delicious and are far... More »
Easy Ways to Add More Fruits & Vegetables Into Your Diet
 Camilla Saulsbury,  fitness expert and author of 5 Easy Steps to Healthy Cooking, offers easy ways to add more fruits and vegetables into your diet and busy schedule: Step 2: Eat Mostly Vegetable- and Fruit-Based Foods  • Keep ready-to-eat raw vegetables handy in a clear container... More »
Strawberry Açai (juicing)
Sweet strawberries and tart orange perfectly balance the mild-tasting Swiss chard in this yummy smoothie, and açai raises its nutritional value to a new level (see Juice Guru’s Tip). Swiss chard delivers an abundance of provitamins A and K, potassium, and decent amounts of vitamin C, magnesium and... More »
Do-It-Yourself Food Dehydration
The origins of food drying predate recorded history. It is not hard to imagine primitive humans finding dried berries clinging to vines long after fresh berries had disappeared. These sweet, nutritious, sun-dried berries would have been a welcome food source during times of the year when other food... More »
Pear Cherry Ginger Crumble (just add water)
Just because you’re on the trail or at a camp doesn’t mean you can’t have a mouth-watering dessert fit for company! Just add water! More »
Food for Those On The Go!
 Heading out on a camping trip this summer? With a little advance planning, making your own camp food is really easy. There are many packaged products on the market, and you can buy a wide array of ready-mixed dried foods at outdoor stores. Of course, the quality varies greatly between brands... More »
Morning Energy Bars (raw, gluten-free, vegan)
These raw, gluten-free, vegan bars are the perfect way to start your day, as they contain proteins, healthy fats and carbohydrates and an abundance of micronutrients such as calcium, magnesium and potassium. Great for when you need a boost on the trail! More »
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