Health & Wellness
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Creating a First Aid Kit
- Martine - May 2, 2013
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Creating a First Aid Kit Warmer weather means more family activities. More activities means more chances of spills, cuts, and tumbles.A first aid kit is extremely convenient for treating emergency injuries. You can buy kits at your local drugstore or customize your own. You can take your kit to the... More »
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Skin Health Questionnaire
- Martine - Apr 29, 2013
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Who can benefit from the Healthy Skin Diet? To see if the Healthy Skin Diet can help you with your skin problems, take this quiz (simply click on attachment).Circle your answers, add up your numbered responses, and turn to the score card at the end of the quiz to determine if you have a skin... More »
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Quick Tips
for Developing Healthy Skin
- Martine - Apr 29, 2013
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The 8-Week Healthy Skin Diet, by former model and nutritionist Karen Fischer, is an 8-step program you follow for 8 weeks (that’s only 2 months) that addresses your lifestyle habits, including diet, exercise, sleep, stress, and general thinking. Take one step at a time rather than trying to handle... More »
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Rainbow Lettuce Wraps ~ for Healing Fatty Liver Disease
- Martine - Apr 29, 2013
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Healthy eating with NAFLD (non-alcoholic fatty liver disease) can be an art, says Dr Maitreyi Raman, co-author of Healing Fatty Liver Disease. Its success depends on consistent lifestyle change involving diet and exercise. The authors of Healing Fatty Liver Disease have selected basic recipes from... More »
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Healing Fatty Liver Disease
- Martine - Apr 29, 2013
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Fatty liver disease is not a high-profile medical condition and is certainly not well-known, but approximately one-third of the North American population has fatty liver disease, and 5% to 10% of these cases will progress from a benign state to cirrhosis of the liver. Cirrhosis cannot be reversed... More »
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Diabetes Prevention and Management
- Martine - Apr 29, 2013
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Diabetes, one of the most common non-contagious diseases, is a health crisis around the globe. An estimated 366 million people had diabetes in 2011, and the prevalence of diabetes is projected to get much worse. By 2030, it is estimated that 552 million people will have diabetes. ... More »
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Easy Ways to Add More Fruits & Vegetables Into Your Diet
- Martine - Apr 22, 2013
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Camilla Saulsbury, fitness expert and author of 5 Easy Steps to Healthy Cooking, offers easy ways to add more fruits and vegetables into your diet: Step 2: Eat Mostly Vegetable- and Fruit-Based Foods • Keep ready-to-eat raw vegetables handy in a clear container in the front of your... More »
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Eat Healthier All Year Long!
- Martine - Apr 22, 2013
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THE VEGETARIAN KITCHEN TABLE COOKBOOK
275 Delicious Recipes
A wonderful collection of varied and tempting recipes intended not only for vegetarians but for anyone who simply enjoys good eating.
The inspiration behind this outstanding vegetarian cookbook was the authors’ desire to share... More »
