Health & Wellness

Blender Breakfast
A quick nutritious drink, loaded with the delicious flavours of summer (use frozen berries during cooler seasons). Perfect for both kids and adults, and terrific any time of day any time of year - especially those chaotic, 'can anything else go wrong' mornings! More »
Senate Salad Bowl
Why settle for another boring salad when you can indulge in this divine bowl of greens! So delicious and so healthy... More »
Pasta and Broccoli Gratin (diabetes-friendly)
A classic with a twist, this cheesy pasta dish is hearty enough for a main course. More »
Teriyaki Rice Noodles with Veggies and Beans
This is a variation on the noodle dish Pad Thai, but it uses beans as the protein instead of shrimp and chicken, which is the more usual combination. Teriyaki sauce is a favorite of children because of its sweet taste. Easy, comforting, healthy, and vegan friendly! More »
Vegetarian Golden Cauliflower with Split Peas
Perfect as a side dish at Thanksgiving, your next holiday gathering, or as a side on a busy weeknight! More »
Tomato Tortellini Soup (diabetes-friendly)
Dazzle your friend or significant other with this impressive soup for two! Sautéing the spices and vegetables before blending them develops this soup’s flavor and will make it seem like you cooked for hours. More »
Taco Soup (diabetes-friendly)
Your favorite hearty bowl of soup with crackers makes a great lunch on a chilly fall day! Make this taco soup ahead, and freeze any leftovers. It is great for another lunch or for a dinner. More »
Fiesta Turkey Soup (diabetes-friendly)
Zucchini, corn, and the superstar beans are the major sources of fiber in this deliciously healthy, diabetes-friendly recipe. Comfort food at its best. More »
Seafood Chowder (diabetes-friendly)
'I adapted this recipe to use frozen fish and seafood, which is sometimes more readily available and less expensive than fresh. Using frozen fish, your soup will be cooked in half an hour. The soup is delicious the day you make it or next day. It also freezes well.' -Karen Graham More »
Quinoa Salad with Grapefruit and Avocado (vegan)
The combination of flavors, colors and textures make it a festive dish that can be served year-round. Quinoa has roughly twice the protein of barley, corn and rice and is rich in calcium, iron and vitamin E. It is now making a comeback due to its healthful qualities. More »
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