Health & Wellness

Love Liqueur for 1,001 Nights of Sensual Pleasure
 "Garlic may increase your appetite in the bedroom, but the accompanying garlic breath can dampen your partner’s eagerness. This is why I’ve created a few formulations without “aftertaste.” Combined with a romantic bath for two or a tender massage, these remedies can genuinely do wonders. The... More »
Relaxing Bath Oil Blend
 Relaxing Bath Oil Blend   Here’s a euphoric blend to help your Valentine wind down after a long day (it's also perfect for giftgiving)...        1 tsp (5 mL)  grapeseed or sweet almond oil        2 drops Roman chamomile essential... More »
How to Shine on Valentine's Day
With Valentien's Day just a hop, skip and a jump away, there’s no better time than now to start prepping your skin for maximum glowiness. So what if you didn't stick to your resolution to eat better and workout more...you can still have a flawless face with these five helpful tips!  Tip #1 -... More »
Vanilla Chai Power Bars (vegan)
Energy bars are a great item to keep on hand for breakfast, snacking on the go, or enjoy them as a quick breakfast with a glass of Almond Milk! More »
Soy Bacon, Basil and Tomato Sandwich
This twist on an old American classic, the BLT, is just as good as the original (if not better). Perfect for breakfast, lunch, or back to school dinner with a side salad. More »
Date Muesli (raw)
'I find myself making this recipe when my body craves protein after a long hike or hard workout at the gym. I like the mixture of chunky rich nuts and seeds blended with sweet dates. It's perfect for breakfast on the go!' -Doug McNish, author of Raw, Quick & Delicious More »
Madas Salad (raw & gluten-free)
This outstanding recipe from RawEssence by David Cote and Mathieu Gallant, offers dietary choices based on an overall respect for living things and global well-being — which in turn promote a healthy and responsible lifestyle. Rich in nutrients and enzymes, this recipe is recognized for its ability... More »
Spicy Orange, Ginger and Sesame Watercress (raw & gluten-free)
This is a light side dish that is packed full of flavor and nutrition. Watercress is an underused product that has a very positive nutritional profile. Chef Doug McNish, author of Eat Raw, Eat Well, loves how the flavors of the sweet orange, spicy cayenne and slightly bitter sesame seeds play on... More »
Vanilla Latte Body Scrub (vegan, gluten-free)
This wicked scrub pairs the awesomeness of coffee with ultra-moisturizing coconut oil, and is super-simple to whip up from ingredients that are already in your kitchen. More »
Curried Vegetables with Tofu (vegan)
If you’re looking for a healthy and flavorful comfort food meal for family and friends, serve this dish over hot fluffy jasmine or basmati rice. More »
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