Health & Wellness

What are Facial Gymnastics?
 "With the passage of time, a slackening can be observed in the face. The loss of elasticity, tone and radiance are the first signs of aging in the skin and musculature of the face. It is difficult to prevent the more or less significant signs of change associated with age, in the face as well... More »
Relaxing Bath Oil Blend
 Relaxing Bath Oil Blend   Here’s a euphoric blend to help you wind down after a long day...        1 tsp (5 mL)  grapeseed or sweet almond oil        2 drops Roman chamomile essential oil        2 drops... More »
Soothing Green Tea Soap
 Green Tea Soap Green tea is excellent at soothing skin and prevents aging.   7.5 oz  green tea infusion (see Tips)        213 g 3 oz     lye (caustic soda)    85 g 1.5 lbs  extra virgin olive oil  682... More »
Helpful Tips for Making Your Own Soap
 Helpful Tips for Making Your Own Soap  Natural Is Best Remember that these soaps have a therapeutic function. In other words, in addition to cleansing, they can help you correct specific problems, generally on the skin. People do not need soaps with bright colors or artificial... More »
How to Make Your Very Own Carrot Soap
 There are only three essential ingredients required to create these luscious soaps: water, olive oil and caustic soda. Olive oil is used because it has the highest rating as a soap-making ingredient — its properties are known throughout the world. It’s the most beneficial oil for your health... More »
How Can I Make My Own Soap?
 "Don’t worry, we’re not going to use large cauldrons, nor are we going to make a whole year’s worth of soap in a single day like the pioneers did. We aren’t going to save leftover bacon fat, boil it in water, let it cool until it solidifies, clean it of impurities and then mix it with water... More »
How to Make Your Very Own Coconut Soap
 There are only three essential ingredients required to create these luscious soaps: water, olive oil and caustic soda. Olive oil is used because it has the highest rating as a soap-making ingredient — its properties are known throughout the world. It’s the most beneficial oil for your... More »
Food for Those On The Go!
 Heading out on a summer getaway? With a little advance planning, making your own camp food is really easy. There are many packaged products on the market, and you can buy a wide array of ready-mixed dried foods at outdoor stores. Of course, the quality varies greatly between brands, and so... More »
Pear Cherry Ginger Crumble (just add water)
Just because you’re on the trail or at a camp doesn’t mean you can’t have a mouth-watering dessert fit for company! Just add water! More »
Morning Energy Bars (raw, gluten-free, vegan)
These raw, gluten-free, vegan bars are the perfect way to start your day, as they contain proteins, healthy fats and carbohydrates and an abundance of micronutrients such as calcium, magnesium and potassium. Great for when you need a boost! More »
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