Health & Wellness

Rehydrate Your Skin with a Moisture Boost Smoothie
 Spending time outside in warmer weather? This alkalizing drink, from former model Karen Fischer's 28 Days to Younger Skin, contains omega-3 anthocyanins and cryptoxanthin-rich papaya to reduce AGES and hydrate dry, wrinkly-prone skin (it's not suitable if you have acne or oily skin).  More »
Quick Tips 
for Developing Healthy Skin
 The 8-Week Healthy Skin Diet, by former model and nutritionist Karen Fischer, is an 8-step program you follow for 8 weeks (that’s only 2 months) that addresses your lifestyle habits, including diet, exercise, sleep, stress, and general thinking. Take one step at a time rather than trying to... More »
Sun Care Tips
Now that summer is almost here and we're spending time outdoors, here are a few sun care tips to follow:'Fun in the Sun' Q&A with model and nutritionist, Karen Fischer, award-winning author of The 8-Week Healthy Skin Diet: As a model, did you have shoots in sunny places? What are some of the... More »
What Food is Best for Creating Younger Skin?
Top Foods for Younger Skin   The best weapon against skin aging is your fork. Eating the right foods supplies your skin with the nutrients it needs to produce new collagen, fight AGEs (Think of AGEs as brownish spots — like sticky toffee — that grab onto collagen when there is lots of sugar in... More »
How Can I Get Younger Looking Skin?
Everyone wants to look their very best on their special day...“The desire to have skin that shows no sign of aging is universal and transcends time. The ancient Egyptians had many rituals for beautifying themselves. Cleopatra, the Queen of Egypt, bathed in sour milk, which was rich in skin-... More »
Can a Facial Exercise Give Me Fuller Lips?
 Over time, muscle fibers loosen and stretch, lengthening up to 50 percent. Like a cushion that crumples when its stuffing is compressed, skin slackens when the underlying muscles no longer do their job of supporting it.The effects of this slackening are particularly visible in certain areas... More »
How Can I Fix My Double Chin?
 Have a big day coming up? By working your muscles, you will rediscover a younger and more relaxed face while giving your complexion a boost of radiance! This exercise (click link below) helps correct or prevent sagging in the oval of the face and the appearance of a double chin... More »
What are Facial Gymnastics?
 "With the passage of time, a slackening can be observed in the face. The loss of elasticity, tone and radiance are the first signs of aging in the skin and musculature of the face. It is difficult to prevent the more or less significant signs of change associated with age, in the face as well... More »
How Can I Fix My Skin Problems?
 Skin Health Questionnaire Who can benefit from The 8-Week Healthy Skin Diet by former model and author Karen Fischer? To see if the Healthy Skin Diet can help you with your skin problems, take this quiz (see below link for quiz). Circle your answers, add up your numbered responses, and turn... More »
Suffering from Insomnia?
Medical Background Insomnia is defined as having difficulty falling asleep or experiencing sleep that is not restful, regardless of its duration. Problems staying asleep and frequent waking may also be symptoms of insomnia. Lack of sleep can affect emotions, memory, motor skills, concentration, and... More »
Syndicate content