Health & Wellness

Sun Care Tips
Now that Summer is right around the corner, here are a few sun care tips to follow:'Fun in the Sun' Q&A with model and nutritionist, Karen Fischer, award-winning author of The 8-Week Healthy Skin Diet: As a model, did you have shoots in sunny places? What are some of the places? How did you... More »
Food for Those On The Go!
Heading out on a summer getaway? With a little advance planning, making your own camp food is really easy. There are many packaged products on the market, and you can buy a wide array of ready-mixed dried foods at outdoor stores. Of course, the quality varies greatly between brands, and so does the... More »
Pear Cherry Ginger Crumble (Just Add Water!)
Just because you’re on the trail or at a camp doesn’t mean you can’t have a mouth-watering dessert fit for company! Just add water! More »
Gluten-Free Soy-Free Golden Sesame Wafers
These wafers qualify as health food: sesame seeds provide calcium, omega-6 fats and antioxidants. These are ideal for camping trips and long hikes! More »
Indoor Grilling 101
Author of 125 Best Indoor Grilling Recipes, Ilana Simon, believes everyone (whether you're a vegetarian or a steak lover) loves a good barbecue. That smoky, seared flavor derived from barbecuing is synonymous with summer, carefree cuisine and great grilled gastronomy. Now, there’s a new kid on the... More »
Spicy Orange, Ginger and Sesame Watercress (Raw & Gluten-Free)
This is a light side dish that is packed full of flavor and nutrition. Watercress is an underused product that has a very positive nutritional profile. Chef Doug McNish, author of Eat Raw, Eat Well, loves how the flavors of the sweet orange, spicy cayenne and slightly bitter sesame seeds play on... More »
The Most Common Symptoms of Autism
The most common symptoms of ASD include a range of mental and emotional impairments, including cognitive and intellectual problems, difficulties with regulating emotions, challenging behaviors, abnormal sleep patterns, seizures, and gastrointestinal disturbances that can be classified as mild,... More »
The Complete Autism Spectrum Disorder Health & Diet Guide
Autism is a spectrum, and for those of us who have worked with these children and adolescents for more than 20 years, we can attest to the accuracy of this description. I have seen children and adolescents with autism spectrum disorder (ASD) who were aloof and pedantic, self-assured and... More »
Emergency Contact List
Keep this list in a handy, easily accessible place.Ensure the babysitter / caregiver knows exactly where it is, so they can be prepared in the event of an emergency. Download your very own copy from Your Family Health Organizer by clicking on the link below...  More »
To Buy Organic or Not to Buy Organic?
“The Dirty Dozen”The 12 fruits and vegetables containing the most pesticide residue, from most to least, are:• peaches• apples• bell peppers• celery• nectarines• strawberries• cherries• lettuce• grapes (imported from outside the U.S.) Versus “The Consistently Clean”The 12 least... More »
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