Health & Wellness

Keep Your Brain Young with a Super Antioxidant Smoothie
 "It is a fact of life: we are all going to age. And some of us are going to experience aging-related diseases, such as Alzheimer’s or Parkinson’s disease, that affect our thinking, motion, and mood. We can readily find information on how to keep our heart healthy and our joints pain free. We... More »
Lactose-Free Banana Peanut Butter Smoothie
These luscious beverages are no longer taboo for the lactose intolerant. Fruit purées, juices, tofu, lactose-free milk and soy milk replace the usual milk in these thirst quenchers. Author of 200 Best Lactose-Free Recipes, Jan Main, says 'drink up!' A classic combination, in drink form!Makes... More »
Rehydrate Your Skin with a Moisture Boost Smoothie
 Spending time outside this winter? This alkalizing drink, from former model Karen Fischer's 28 Days to Younger Skin, contains omega-3 anthocyanins and cryptoxanthin-rich papaya to reduce AGES and hydrate dry, wrinkly-prone skin (it's not suitable if you have acne or oily skin).  More »
Blueberry Smoothie
Blueberries are high in flavonoids, and soy milk offers hormone- and blood sugar–balancing effects. The addition of the nutritional agents improves the medicinal value of this delicious, nutritious drink, says author of The PCOS Health & Nutrition Guide, Dr. Jillian Stansbury. More »
Sunny Orange Shake
This smoothie, with only three ingredients, goes together quickly, for a carbohydrate and protein combination you can enjoy any time of day. The skim milk powder adds thickness and boosts the calcium and protein content. It's the perfect summer refresher. More »
Easy Ways to Add More Fruits & Vegetables Into Your Diet
 Camilla Saulsbury,  fitness expert and author of 5 Easy Steps to Healthy Cooking, offers easy ways to add more fruits and vegetables into your diet and busy schedule: Step 2: Eat Mostly Vegetable- and Fruit-Based Foods  • Keep ready-to-eat raw vegetables handy in a clear container... More »
Everyday is Better with Breakfast
 It’s Better with Breakfast... Recently, two friends questioned the assumption that breakfast is the most important meal of the day. Although there may be snippets of conflicting evidence, in general terms, eating a good breakfast is beneficial. For starters, your body has not been fed for a... More »
Kale and Quinoa Minestrone (gluten-free, vegetarian)
Everyone needs a few recipes that meet the trifecta of busy weeknight meal requirements: easy, fast and fabulous. Add this soup, which is gluten-free and super-healthy to boot, to your recipe pile this winter! More »
Cumin Pork and Millet Bowls with Avocado and Mango (gluten-free, wheat-free)
This delicious bowlful marries the simplicity of quickly stir-fried pork with healthy millet and the big, fresh flavors of Central America. More »
Crunchy Vegetable and Alfalfa Sprout Wraps
Get a spring back in your step this new year by eating better! How about a healthy vegetarian wrap for lunch today? More »
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