Health & Wellness

Shred-Me-Up Slaw (raw)
'I love the simplicity of combining common ingredients to create a hearty, healthy dish that can be enjoyed as a snack or as a main course.' ~Doug McNish, author of Raw, Quick & Delicious More »
Mango, Jicama, Pumpkin Seed and Fresh Herb Salad (raw, vegan, gluten-free)
This light yet intense salad is bursting with fresh summer flavors and interesting textures. It is sure to impress your guests at a dinner party or casual summer gathering. More »
Black Bean, White Corn and Nectarine Salad (Vegan)
This delectable salad with few ingredients comes together in minutes and is a win-win recipe; a breeze for you and a hit with the family. A dazzling dish perfect for the whole family! More »
Tabbouleh Flower (raw, gluten-free, vegan)
If you're seeking a fabulous new gluten-free vegetarian/vegan recipe that will give you all the nutrients you need, this is the perfect dish to get you eating healthier! More »
Kale and Orange Salad (FODMAP-friendly, vegan)
The good news is that a low-FODMAP diet need not be devoid of all sugars and/or carbs. And you get to eat delicious recipes like this... More »
Caribbean Adzuki Bean Stew (vegan, gluten-free, soy-free)
Astringent adzuki beans are ideal for pitta and kapha. They are cool and light, so we’ve warmed them up and grounded the energetics a bit with allspice, cinnamon, ginger and sweet potato for vata. These beans are still a little rough for a sensitive constitution, so vata should eat this stew in... More »
What Does Being Vegan Mean?
“...veganism gives us all the opportunity to say what we ‘stand for’ in life. The ideal of healthy, humane living is now easy with modern transport bringing us vegan foods from all over the world.          Join us and add decades of health to your life, with... More »
Daily Vegan Guidelines
  Daily Vegan Guidelines In general terms, here are some suggestions for the variety and amount of foods that represent a well-planned daily vegan diet: •  2 to 4 servings of green, red, orange, yellow or white vegetables •  2 to 3 servings of leafy greens and sea vegetables • ... More »
Pesto Tagliatelle (raw & gluten-free)
All the recipes in RawEssence are eco-friendly, meet all your nutritional requirements and are immensely satisfying and delicious! This is a truly fabulous raw and gluten-free meal. More »
The Vegan Pantry
 Just a few additions to a basic well-stocked pantry will accommodate a vegan diet. Here are a few suggested ingredients and a little about each to guide you while purchasing. It is not necessary to purchase every item listed. A large variety of pantry ingredients will increase spur-of-the-... More »
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