Health & Wellness

What are the Health Benefits of Coconut?
The Health Benefits of Coconut   Over the past decade, the humble, hairy coconut has become a pinnacle product for everyone and anyone interested in healthy eating and living. The tropical staple is available in supermarkets and health food stores in the form of oil, butter, flour, water and... More »
Gluten-Free, Vegan Vichyssoise with Celery Root and Watercress
This refreshing and rejuvenating soup is delicious, easy to make, and more nutritious than traditional vichyssoise. I aim to have leftovers in the refrigerator and treat myself to a small bowl for a yummy afternoon snack. More »
GF Morning Energy Bars
These raw, gluten-free, vegan bars are the perfect way to start your day, as they contain proteins, healthy fats and carbohydrates and an abundance of micronutrients such as calcium, magnesium and potassium. More »
ABC Vegetable Juice
 Juicing is as easy as...well, A-B-C! The perfect recipe for any time of day, any day of the week! Serves 1  ABC Juice 10                   spears asparagus      ... More »
5 Easy Steps to Healthy Cooking
With our daily exposure to a constant stream of conflicting information about nutrition and health, it can be a challenge to discern which foods really do form a healthy diet, let alone how to turn them into delicious dishes that can be prepared without too much time, fuss and expense.Camilla... More »
Quinoa Salad with Grapefruit and Avocado (vegan)
The combination of flavors, colors and textures make it a festive dish that can be served year-round. Quinoa has roughly twice the protein of barley, corn and rice and is rich in calcium, iron and vitamin E. It is now making a comeback due to its healthful qualities. More »
Easy Ways to Add More Fruits & Vegetables Into Your Diet
 Camilla Saulsbury,  fitness expert and author of 5 Easy Steps to Healthy Cooking, offers easy ways to add more fruits and vegetables into your diet and busy schedule: Step 2: Eat Mostly Vegetable- and Fruit-Based Foods  • Keep ready-to-eat raw vegetables handy in a clear container... More »
Brazil Nut Goji Milk (raw, vegan, gluten-free)
"The idea of having an uncooked vegan diet is not a recent one. Humans are, in fact, the only creatures on Earth who cook their food," say David Cote and Mathieu Gallant, authors of RawEssence. This is the perfect beverage to keep you going as it's gluten-free, raw, vegan, and packed full of... More »
Very Cherry Smoothie
Making smoothies with milk, yogurt, tofu or fortified soy milk is a good way to add bone-building calcium and protein to your diet during the busy summer. And, it makes a most refreshing 'pick-me-up' drink! More »
Blueberry Smoothie
Blueberries are high in flavonoids, and soy milk offers hormone- and blood sugar–balancing effects. The addition of the nutritional agents improves the medicinal value of this delicious, nutritious drink, says author of The PCOS Health & Nutrition Guide, Dr. Jillian Stansbury. More »
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