Health & Wellness

How to Make Your Very Own Carrot Soap
 There are only three essential ingredients required to create these luscious soaps: water, olive oil and caustic soda. Olive oil is used because it has the highest rating as a soap-making ingredient — its properties are known throughout the world. It’s the most beneficial oil for your health... More »
Herbal Medicine Guide to Treating Acne
Acne Acne is probably the most common and most visible skin condition experienced by women. About 85% of women experience at least some degree of acne at some point in their lives, most likely during their teen years. Even though acne is so prevalent, it is quite common for women (and men) to... More »
Shea Butter Ointment for Cracked Heels
Cracked skin on your heels can really hurt, and it can be hard to repair. But if you apply a generous amount of this ointment, then cover your feet with cotton socks overnight, you’ll soon see amazing results. Your summer sandals with thank you! More »
How Can I Fix My Skin Problems?
 Skin Health Questionnaire Who can benefit from The 8-Week Healthy Skin Diet by former model and author Karen Fischer? To see if the Healthy Skin Diet can help you with your skin problems, take this quiz (see below link for quiz). Circle your answers, add up your numbered responses, and turn... More »
Rehydrate Your Skin with a Moisture Boost Smoothie
 Spending time outside this winter? This alkalizing drink, from former model Karen Fischer's 28 Days to Younger Skin, contains omega-3 anthocyanins and cryptoxanthin-rich papaya to reduce AGES and hydrate dry, wrinkly-prone skin (it's not suitable if you have acne or oily skin).  More »
What Food is Best for Creating Younger Skin?
Top Foods for Younger Skin   The best weapon against skin aging is your fork. Eating the right foods supplies your skin with the nutrients it needs to produce new collagen, fight AGEs (Think of AGEs as brownish spots — like sticky toffee — that grab onto collagen when there is lots of sugar in... More »
Why You Should Eat Your Fruits & Vegetables
 Fruits and Vegetables   Study after study indicates that diets heavy in fruits and vegetables are healthier for our hearts, help prevent cancer, keep weight in check, keep us looking and feeling younger and help us live longer. Best of all, fruits and vegetables are delicious and are far... More »
How Can I Get Younger Looking Skin?
Everyone wants to look their very best...“The desire to have skin that shows no sign of aging is universal and transcends time. The ancient Egyptians had many rituals for beautifying themselves. Cleopatra, the Queen of Egypt, bathed in sour milk, which was rich in skin-smoothing lactic acid, and... More »
Quick Tips 
for Developing Healthy Skin This Year
 The 8-Week Healthy Skin Diet, by former model and nutritionist Karen Fischer, is an 8-step program you follow for 8 weeks (that’s only 2 months) that addresses your lifestyle habits, including diet, exercise, sleep, stress, and general thinking. Take one step at a time rather than trying to... More »
Eczema Itch Busters
Itch BustersFirst things first. The itch that best characterizes eczema is often so severe that you want to act immediately. Try these natural remedies and recipes at home when an itch attack occurs:1.    Cold Compress: Fill a sealable bag with ice cubes, wrap it in a towel, and... More »
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