Healthy Cooking

Tomatillo, Black Bean and Amaranth Soup
Puréed tomatillos add sweetness and a citrusy tang, smoky chipotles contribute a bit of heat, and black beans and amaranth lend depth and protein, making this a stick-to-the-ribs bowl of soup, despite the abundance of fresh, bright flavor. More »
Fiesta Turkey Soup (diabetes-friendly)
Zucchini, corn, and the superstar beans are the major sources of fiber in this deliciously healthy, diabetes-friendly recipe. Winter comfort food at its best. More »
Quick Chicken Noodle Soup
This soothing and satisfying soup is made in minutes. So satisfying, and perfect for a quick and easy meal this winter. More »
Creamy Tomato Tortellini Soup
A package of fresh tortellini or other cheese-filled pasta makes this a satisfying soup the whole family will enjoy. Adding the baby spinach at the end gives it a fresh-from-the-garden flavor. So easy, so delicious! More »
Tofu Soup
The tofu is extraordinary in this delicious, perfect-all-year-long, wonderful-for-winter vegetarian soup. It brings all the flavors together wonderfully. More »
Gingery Chicken and Wild Rice Soup (gluten-free)
The addition of a flavorful whole grain, leeks and a hint of ginger is a particularly delicious spin on classic chicken and rice soup. I like to make the stock a day ahead so it can be refrigerated, which makes easy work of skimming off the fat. This makes a great winter dinner when accompanied by... More »
Kale and Quinoa Minestrone (gluten-free, vegetarian)
Everyone needs a few recipes that meet the trifecta of busy weeknight meal requirements: easy, fast and fabulous. Add this soup, which is gluten-free and super-healthy to boot, to your recipe pile this winter! More »
Gluten-Free Chorizo Kale and Teff Soup
The first few spoonfuls of this meaty soup, enriched with potatoes, teff and kale, will have you dreaming of the warm sunshine of Spain and Portugal. More »
Gluten-Free, Grain-Free, Nut-Free, Vegan Gingered Carrot and Coconut Soup
Here, fresh ginger adds gentle heat to a lush soup. Fresh mint and lime juice take the dish from good to grand. What a wonderful winter meal! More »
Faux Pho
Craving the comfort of Vietnamese soup? This version is faster to make than traditional Vietnamese pho, which nowadays is a staple meal for college kids, busy families, and diners on a budget. More »
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