Healthy Cooking
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Preservation Society Fruit Cocktail
- Anonymous - Aug 16, 2017
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Fruit cocktail is such a beautiful idea — almost dessert in a jar — but the version we all grew up on is pretty sad. One summer, walking through the market to choose fruit for the evening’s canning class, Camilla Wynne was overwhelmed by choice and decided to make her own version. Open a jar,... More »
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Pickled Three-Bean Salad
- Anonymous - Aug 16, 2017
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In some circles, it is practically a tradition to have three-bean salad as part of a pot luck spread. This staple has a robust flavor that is unique. Having some on hand allows for easy preparation for any weeknight meal, long weekend or party! More »
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Blueberry Chia Parfait
- Anonymous - Aug 4, 2017
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This layered chia parfait is so beautiful it is hard to believe it is also so good for you. Each layer offers a little bit of everything. The parfait supports your gut and mood and helps balance cholesterol, maintain blood pressure and reduce inflammation. More »
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Goji and Raspberry Smoothie Bowl
with Muesli Topping
- Anonymous - Aug 4, 2017
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Goji berries look like little red raisins, but they are not like any other fruit. They are the highest-protein fruit and contain all eight essential amino acids. They are also high in vitamin C, carotenoids and iron, and contain 21 trace minerals. They are not sweet like raisins, so using them in a... More »
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Yogurt Cake with Fresh Berries
- Anonymous - Aug 4, 2017
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This light-as-can-be cake has an easy sophistication and is perfect for summer. An ample amount of yogurt, chock full of calcium and protein, is part of the cake's secret, as well its healthfulness. Fresh berries, high in vitamin C and manganese, are the perfect complement. More »
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Raspberry, Beet and Mint Protein Smoothie
- Anonymous - Aug 4, 2017
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This rockin’ red smoothie is loaded with beets, berries and protein for a great way to start your day on a high note. With protein, calcium, flavonoids, fiber, magnesium, betaine and carotenoids, this smoothie promotes healthy bones, heart and gut health and weight management. More »
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Fruit of Life
- Anonymous - Aug 4, 2017
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Treat yourself to a deliciously refreshing smoothie this summer. Your body and taste buds will love it! More »
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Power Smoothie
- Anonymous - Aug 4, 2017
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To drink chilled, use frozen fruits or replace some of the water with ice cubes. The perfect busy morning breakfast! More »
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Big Blue (juicing) (kid-fav)
- Anonymous - Aug 4, 2017
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Your kids will love the color of this blue juice and its sweet taste—they’re out of this world (not to mention nutritious)! The berries combine with the apples and beet to create a sweet, tangy and vibrant flavor experience. Blueberries provide vitamins C and K, as well as manganese, and have been... More »
