Healthy Cooking

Chunky Chutney
The authors of Fermentation Revolution have long debated the importance of fermentation in this recipe, because chutney can also be eaten fresh. But because it gets better with time, why not make it a lactofermentation and enjoy the fruits of probiotics? One essential thing they both agree on: this... More »
Preservation Society Fruit Cocktail
Fruit cocktail is such a beautiful idea — almost dessert in a jar — but the version we all grew up on is pretty sad. One summer, walking through the market to choose fruit for the evening’s canning class, Camilla Wynne was overwhelmed by choice and decided to make her own version. Open a jar,... More »
Pickled Three-Bean Salad
In some circles, it is practically a tradition to have three-bean salad as part of a pot luck spread. This staple has a robust flavor that is unique. Having some on hand allows for easy preparation for any weeknight meal, long weekend or party! More »
Black Garlic
Black garlic is a rare commodity, and when one manages to find some, it costs a fortune. However, it is very inexpensive to make and not very complicated. More »
Papaya Beauty Smoothie
This thick, tropical, gluten-free smoothie is a delicious and refreshing drink. It contains vitamin C–rich papaya, which enhances protein digestion; bananas, which are a great source of fiber; and ginger and lime, which are alkalizing to summer skin. More »
Papaya Dream Smoothie
This beautiful tropical smoothie is a good choice for keeping colds at bay. Both pineapple juice and papaya are excellent sources of vitamin C, which is vital for increasing the body’s natural resistance to colds and disease. More »
Morning Energy Bars (raw, gluten-free, vegan)
These raw, gluten-free, vegan bars are the perfect way to start your day, as they contain proteins, healthy fats and carbohydrates and an abundance of micronutrients such as calcium, magnesium and potassium. Great for whenever you need a boost! More »
'Fun in the Sun' Skin Care Tips
It's summer, and as we're all spending more time outdoors, we thought we'd share a few sun care tips:'Fun in the Sun' Q&A with model and nutritionist, Karen Fischer, award-winning author of The 8-Week Healthy Skin Diet: As a model, did you have shoots in sunny places? What are some of the... More »
Raw & Gluten-free Pesto-Coated Carrot and Parsnip Fettuccini
This dish is a great way to get as many healthy ingredients into your body as possible without having to sacrifice any of the things you love. The softness of the root vegetables makes it reminiscent of traditional al dente pasta. More »
Nothin’ But the Greens
Greens, greens, nothing but greens! All greens contain chlorophyll, the green pigment in plants that is responsible for photosynthesis. Chlorophyll is a good source of beta-carotene and vitamin K and provides significant antioxidant and anticancer effects. This earthy blend is loaded with some of... More »
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