Healthy Cooking

Chicken Soup with Tortellini
This is a comforting soup with a little more substance than a bare-bones chicken noodle soup. More »
Tuscan White Bean Soup
The aroma of simmering garlic will draw you to this sublime creamy soup. It’s rich in nutrients that support bone and tooth health, healthy mood and energy production while reducing the risk for metabolic syndrome and diabetes. More »
Quick Chicken Noodle Soup
This soothing and satisfying soup is made in minutes. So satisfying, and perfect for a quick and easy meal this winter. More »
Gingery Chicken and Wild Rice Soup (gluten-free)
The addition of a flavorful whole grain, leeks and a hint of ginger is a particularly delicious spin on classic chicken and rice soup. I like to make the stock a day ahead so it can be refrigerated, which makes easy work of skimming off the fat. This makes a great winter dinner when accompanied by... More »
Fiesta Turkey Soup (diabetes-friendly)
Zucchini, corn, and the superstar beans are the major sources of fiber in this deliciously healthy, diabetes-friendly recipe. Comfort food at its best. More »
GF Black Bean Quinoa Chipotle Chili
Author of 500 Best Quinoa Recipes, Camilla Saulsbury, is sure no one will ask, “Where’s the beef?” when sampling this incredibly delicious gluten-free vegetarian dish. Simmering hearty black beans and quinoa with onions, garlic, herbs and spices creates a wonderfully complex chili that’s finished... More »
Kale and Quinoa Minestrone (gluten-free, vegetarian)
Everyone needs a few recipes that meet the trifecta of busy weeknight meal requirements: easy, fast and fabulous. Add this soup, which is gluten-free and super-healthy to boot, to your recipe pile and listen to the rave reviews! More »
Asian Vegetable and Tofu Soup
This soup is a fresh take on a traditional soup in a cup. Bring the jar to work and just add boiling water. We like using snap peas and bean sprouts, but any crunchy vegetables will do. What a terrific (and healthy) portable meal! More »
Tomatillo, Black Bean and Amaranth Soup
Puréed tomatillos add sweetness and a citrusy tang, smoky chipotles contribute a bit of heat, and black beans and amaranth lend depth and protein, making this a stick-to-the-ribs bowl of soup, despite the abundance of fresh, bright flavor. More »
Tofu Soup
The tofu is extraordinary in this delicious, perfect-for-winter vegetarian soup. It brings all the flavors together wonderfully. More »
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