Healthy Cooking

Kasha with Spring Vegetables
With its assortment of tender spring vegetables, this quick-to-the-table side dish is perfect any day of the week ~ it also makes a great vegetarian lunch and a fabulous addition to any feast! More »
Chicken Salad Nicoise
The classic version of this salad is made with tuna, but chicken makes a light, delicious variation for a warm spring day. Plan the night before to cook extra potatoes and beans. Don’t let the long ingredient list put you off; the salad is quick and easy to make, and perfect for Spring. More »
Garden Paella (Casserole)
This delicious rice dish is not only pretty, but nutritiously chock-full of vegetables and other good things! It's ideal for Spring. More »
Raw Mini Chocolate Banana Flax Cakes
These cakes are soft and dense and have a wonderful rich, dark chocolate flavor, with none of the hidden ingredients or unhealthy fats of traditional desserts. Yes, you enjoy eating 'raw' any time of year and while you're on the go. These are perfect for Spring! More »
Asian Slaw with Honey Ginger Dressing
This delicious, crunchy slaw is full of fresh vegetables. The sweet honey ginger dressing is the perfect pairing for this light and airy dish. For a bit of a kick, try sprinkling a few hot pepper flakes on top. It's a fabulous grab and go Spring lunch! More »
Choose Fresh, Whole Foods
Camilla Saulsbury, author of 5 Easy Steps to Healthy Cooking, says to choose foods that are fresh and natural over refined, highly processed foods. Whenever possible, opt for local, seasonal, organic products. Whole foods are just what they sound like: foods that are unprocessed (or processed and... More »
Pesto Chicken Couscous in a Mug
Keep a jar of basil pesto in the refrigerator − it will guarantee a multitude of tasty meals in minutes, 24/7. Need proof? Try this delicious couscous and chicken mug - it's ideal for Spring. More »
Gluten-Free Grilled Chicken Mandarin Salad with Sweet-and-Sour Dressing
This traditional salad has become popular at quick-service restaurants. Enjoy it at home this Spring! Try the variations (below) for a different salad every time... More »
Cold Green Asparagus Soup
Eating better certainly doesn't mean eating boring! Kick back on a warm spring day with this deliciously refreshing vegetarian recipe. It's easy and has the ultimate 'wow' factor! More »
Spring Vegetable Pot Pies (vegan)
Celebrate the annual opening of your local farmer’s market (or find fresh veggies at your local grocer) with this pot pie made with the first vegetables of spring. Delectable potatoes, asparagus and edamame are baked in an herbed sauce topped with a flaky golden crust. Perfect for a Spring-time... More »
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