Healthy Cooking

Grilled Thai Chicken Salad with Spicy Mint Dressing
Grilled chicken salad has long been a favorite dish for ladies who "lunch." It's substantial enough to fill you up but light enough to make you comfortable eating it in front of the girls. The trouble is, most of those salads tend to be boring. Our Thai-inspired version is anything but... More »
Tumbled Tofu with Snow Peas and Toasted Walnuts
Coating tofu cubes 
in cornstarch before browning them creates a light golden, slightly crispy crust, a pleasing contrast to the mellow interior of each cube. This recipe produces 
lots of zesty sauce, so plan to serve it over 
a healthy rice or noodle. More »
Vegan French Herbed Strada
Delicate herbs of the French countryside come together to create a sophisticated and light-as-a-feather strata well-suited for a Spring brunch. More »
Santa Fe Salad (diabetes-friendly)
This flavorful and colorful salad includes corn, beans and chicken, and is inspired by Mexican-American cuisine. This is a fabulous appetizer or light Spring meal! More »
Big Cool Noodle Bowl with Roast Chicken, Cucumbers and Mint
This recipe is a pattern for innumerable delicious variations on the meal-in-a-bowl known in Vietnam as bun. You can compose a go-to version using ready-to-savor ingredients, such as chunks of rotisserie chicken, roast duck from an Asian market or tender slices of grilled flank steak from yesterday... More »
BBQ Tofu–Stuffed Pita Pockets (vegan)
Not to sound . . . well, basic, but as a vegan I almost always have leftover tofu and a few veggies lingering in my fridge, and it can be a challenge figuring out creative ways to use them up. This recipe came about in a clean-out-the-fridge moment. To say I was pleasantly surprised with the result... More »
Red Pepper Fettuccini (vegan)
This is a great weeknight Italian dinner recipe that makes even better leftovers. The peppers add sweetness while the cashews create the most luxurious, creamy sauce. 100% vegan! 100% guaranteed to wow your family and friends! More »
Pasta and Broccoli Gratin (diabetes-friendly)
A classic with a twist, this cheesy pasta dish is hearty enough for a main course. More »
Chicken Soup with Tortellini
This is a comforting soup with a little more substance than a bare-bones chicken noodle soup. More »
Quick Chicken Noodle Soup
This soothing and satisfying soup is made in minutes. So satisfying, and perfect for a quick and easy meal this winter. More »
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