Healthy Cooking

Soy Bacon, Basil and Tomato Sandwich
This twist on an old American classic, the BLT, is just as good as the original (if not better). Perfect for breakfast, lunch, or back to school dinner with a side salad. More »
Açai Superfood Bowl (vegan, gluten-free)
This deliciously healthy breakfast bowl is the ideal way to begin your day! So easy. So good for you! More »
Date Muesli (raw)
'I find myself making this recipe when my body craves protein after a long hike or hard workout at the gym. I like the mixture of chunky rich nuts and seeds blended with sweet dates. It's perfect for breakfast on the go!' -Doug McNish, author of Raw, Quick & Delicious More »
French Toast Muffins (vegan)
Want a delicious and healthy breakfast on the go? Here, French toast is as timeless as ever, reinvented in a vegan muffin form. You can remove the crust from the bread, but author of 150 Best Vegan Muffin Recipes, Camilla Saulsbury, prefers to leave it on. More »
Gluten-Free, Grain-Free, Nut-Free, Vegan Gingered Carrot and Coconut Soup
Here, fresh ginger adds gentle heat to a lush soup. Fresh mint and lime juice take the dish from good to grand. What a wonderful Easter appetizer! More »
Tomatillo, Black Bean and Amaranth Soup
Puréed tomatillos add sweetness and a citrusy tang, smoky chipotles contribute a bit of heat, and black beans and amaranth lend depth and protein, making this a stick-to-the-ribs bowl of soup, despite the abundance of fresh, bright flavor. More »
Madas Salad (raw & gluten-free)
This outstanding recipe from RawEssence by David Cote and Mathieu Gallant, offers dietary choices based on an overall respect for living things and global well-being — which in turn promote a healthy and responsible lifestyle. Rich in nutrients and enzymes, this recipe is recognized for its ability... More »
Spicy Orange, Ginger and Sesame Watercress (raw & gluten-free)
This is a light side dish that is packed full of flavor and nutrition. Watercress is an underused product that has a very positive nutritional profile. Chef Doug McNish, author of Eat Raw, Eat Well, loves how the flavors of the sweet orange, spicy cayenne and slightly bitter sesame seeds play on... More »
Curried Vegetables with Tofu (vegan)
If you’re looking for a healthy and flavorful comfort food meal for family and friends, serve this dish over hot fluffy jasmine or basmati rice. More »
Shred-Me-Up Slaw (raw)
'I love the simplicity of combining common ingredients to create a hearty, healthy dish that can be enjoyed as a snack or as a main course.' ~Doug McNish, author of Raw, Quick & Delicious More »
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