International Cooking

Mexican Chicken Soup (diabetes-friendly)
This is a lot like Mexican tortilla soup, but without the soggy tortilla chips. And, it's diabetes-friendly! More »
Colombian Vegetable Soup
Soup is very popular in Colombia, and this is one of the most famous soups from the mountainous regions of the country. Think of it as a vegetable soup with a kick. More »
Chicken and Lime Soup
There is a light citrusy flavor that you will love in this hearty chicken soup. Layers of garlic and lime embrace the fresh avocado garnish. What a wonderful winter lunch or dinner! More »
Okra and Squash Gumbo (vegan, gluten-free)
Serve this hearty dish on a chilly night with your favorite crusty bread for dipping. More »
Asian Vegetable and Tofu Soup
This soup is a fresh take on a traditional soup in a cup. Bring the jar to work and just add boiling water. We like using snap peas and bean sprouts, but any crunchy vegetables will do. What a terrific (and healthy) portable meal! More »
Chili con Carne
This is not your average chili recipe - but it sure should be! The complex flavors make it a ribbon winner. Perfect for chilly winter nights! More »
Quinoa Chili in a Mug
This simple, speedy chili gets loads of spice and flavor − despite its abbreviated list of ingredients − thanks to green chile tomatoes and seasoned chili beans. Quinoa adds extra protein, making this vegetarian chili hearty as well as homey. More »
Thai Red Curry Pumpkin Soup
Thai curry pastes have become easy to find, and they are a wonderful way to give your curries authentic, concentrated flavor. Sweet, meltingly tender pumpkin bathes in a creamy coconut curry soup, balanced with just enough hot, sweet, salty and sour. More »
Santa Fe Sweet Potato Soup
Here’s a flavorful, rib-sticking soup with lots of pizzazz and universal appeal. New Mexico chiles add an enticing, slightly smoky flavor, but ancho or guajillo chiles also work well. The lime, roasted red pepper and cilantro finish provides a nice balance to the sweet potatoes. If your family/... More »
Lemon Grass-Shrimp Soup (Tom Yum Goong)
Quick and easy, this soup depends on its aromatics for its ethereal allure. The barely poached (definitely undercooked) shrimps, however, are what make it a treat! More »
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