Parenting

Broccoli, Quinoa and Feta Omelet (gluten-free)
Breakfast, lunch, dinner — this recipe is the all-in-one answer for leftover quinoa. A bevy of broccoli florets and a sprinkle of tangy feta cheese makes it irresistible any time of day any time of year. More »
Peppery Turkey Casserole
With five different kinds of peppers, this dish is a testament to the depth and variety of this useful ingredient. We’ve added quinoa because it’s a nutritious complete protein. Here, we’ve stirred it in after the dish has finished cooking to make a casserole, but if you prefer, serve it on the... More »
Morning Energy Bars (raw, gluten-free, vegan)
These raw, gluten-free, vegan bars are the perfect way to start your day, as they contain proteins, healthy fats and carbohydrates and an abundance of micronutrients such as calcium, magnesium and potassium. Great for when you need a boost! More »
Nutritious Gluten-Free School Lunches
Between kindergarten and Grade 12, schoolchildren eat approximately 2,400 lunches. Eating healthy meals is equally important for both the celiac and non-celiac child, say the authors of The Best Gluten-Free Family Recipes, Donna Washburn and Heather Butt. During the afternoon, students concentrate... More »
Kids and Celiac Disease
Just for Kids • It is important that young people who suffer from celiac disease feel part of the group and not different. All decisions should be made keeping this in mind, while ensuring the diet is strictly followed.• Teach! Teach! Teach! Don’t make decisions for even the youngest child. Every... More »
Gluten-Free ~ Just for Kids
The authors of 125 Best Gluten-Free Recipes, Donna Washburn and Heather Butt offer some wonderful suggestions for teaching kids about eating gluten-free:• It is important that young people who suffer from celiac disease feel part of the group and not different. All decisions should be made... More »
Tips for Traveling Gluten-Free Safely
More and more families are carrying food from home when they travel by car, RV, plane or train as a result of new, convenient, car-friendly GF foods, the elimination of GF meals on many airlines and the uncertain availability of gluten-free foods along the way. According to a survey by the American... More »
Crunchy Vegetable and Alfalfa Sprout Wraps
Get the spring back in your step by eating better! How about a healthy vegetarian wrap for lunch today? More »
Grilled Cheese and Asparagus Rolls
Pressed for time? On an RV camping trip? Use your indoor grill! The sharp cold-pack Cheddar is great melted on this different take of the classic grilled cheese and asparagus roll. More »
Asparagus Three-Cheese Burritos with Tomato Sauce
The recipes in this book are designed to give you many ways to incorporate wholesome, healthy food and fresh herbs into your everyday meals. This one is perfect for busy weeknights. More »
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