Peppery Turkey Casserole
With five different kinds of peppers, this dish is a testament to the depth and variety of this useful ingredient. We’ve added quinoa because it’s a nutritious complete protein. Here, we’ve stirred it in after the dish has finished cooking to make a casserole, but if you prefer, serve it on the... More »
Stir-Fried Pork and Peppers with Buckwheat Noodles
If the mention of pork brings to mind plain chops, this flavorful stir-fry, with its luscious peanut sauce, crisp red peppers and bed of buckwheat noodles, will be a delicious surprise. The dish is packed with protein and fiber, which means even a small serving - think leftovers for lunch the... More »
Peanut Butter Cup Smoothie Bowl (kid-fav)
If your kids like peanut butter and chocolate, they’ll be huge fans of this recipe! It makes an ideal back to school breakfast, snack or dessert. More »
Everyday is Better with Breakfast
 It’s better with breakfast... Recently, two friends questioned the assumption that breakfast is the most important meal of the day. Although there may be snippets of conflicting evidence, in general terms, eating a good breakfast is beneficial. For starters, your body has not been fed for a... More »
Peach Paradise Smoothie Bowl
Your whole family (especially the kids) will love this smoothie bowl as an after-dinner dessert or for breakfast. What a delicious (and healthy) breakfast treat! More »
Salmon, Spinach and Sweet Potato Frittata (kid-fav)
A frittata is an easy choice for brunch or a family dinner. It’s basically an 
open-faced omelet, so you don’t have to fuss with folding, flipping or rolling. It’s finished under the broiler — the heat causes the eggs to puff attractively. More »
Chicken, Brie and Apple Turnovers
"I love coming up with new ways to cook and present chicken. This recipe, a wonderful combination of chicken, apples, fresh sage and Brie wrapped in buttery puff pastry, is perfect for a weekend brunch or a luncheon, or light dinner served with a simple green salad on a busy school night," says... More »
Cream Cheese, Jam and Banana on Pancakes
Kids will almost think they are eating a banana split for breakfast or a snack with this tasty combination of strawberry jam, banana and cream cheese. More »
Breakfast Fruit Smoothie (ideal for kids)
Fruit smoothies made with yogurt are great (easy & fast) ways to provide calcium for growing bodies. This fast and delicious beverage is a breakfast favorite. It also makes a great snack. More »
Grilled Egg, Cheese and Bacon Biscuit
Looking for recipes the whole family (especially picky children) will love? Author of 150 Best Grilled Cheese Sandwiches, Alison Lewis, says: "This has to be one of my three kids’ favorite breakfast recipes in this book. It is definitely a family favorite." More »
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