Soups & Stews

Three Sisters Soup (just add water)
Nothing beats cooking on the trail with dehydrated foods! In Native North American culture, the three sisters are represented by corn, beans and squash, which are traditionally grown together to complement the nutrients they each draw from and add to the earth. The flavors complement each other... More »
Cold Strawberry Orange Soup
This recipe is a real winner — quick, easy and delicious. As a summer dessert that virtually everyone (even those who are watching their waistlines) can enjoy, it is perfect. And it is so satisfying and refreshing that no one will think it’s a “light” dessert. More »
Freshly Minted Pea Soup
Bored with traditional pea soup? This delicious alternative can be puréed using a blender or left in a chunkier form with flecks of orange carrot dotting the surface. The perfect Easter soup! More »
Sweet and Tangy Soup with Pineapple, Tamarind and Shrimp
The ingredient list for this soup is a bit long, but everything comes together quickly. With rice and a simple salad, you’ve got a wonderful spring meal! More »
Sausage, Kale and Chickpea Soup
This hot and hearty soup makes for a cozy winter supper — serve it with crusty bread. More »
Lemon Grass-Shrimp Soup (Tom Yum Goong)
Quick and easy, this soup depends on its aromatics for its ethereal allure. The barely poached (definitely undercooked) shrimps, however, are what make it a treat! More »
Tomatillo, Black Bean and Amaranth Soup
Puréed tomatillos add sweetness and a citrusy tang, smoky chipotles contribute a bit of heat, and black beans and amaranth lend depth and protein, making this a stick-to-the-ribs bowl of soup, despite the abundance of fresh, bright flavor. More »
Fiesta Turkey Soup (diabetes-friendly)
Zucchini, corn, and the superstar beans are the major sources of fiber in this deliciously healthy, diabetes-friendly recipe. Winter comfort food at its best. More »
Classic French Onion Soup
On a chilly day, there’s nothing more appetizing than a bowl of steaming hot onion soup bubbling away under a blanket of browned cheese. This is winter comfort food at it's best. More »
Quick Chicken Noodle Soup
This soothing and satisfying soup is made in minutes. So satisfying, and perfect for a quick and easy meal this winter. More »
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