Soups & Stews

Cold Strawberry Orange Soup
This recipe is a real winner — quick, easy and delicious. As a summer dessert that virtually everyone (even those who are watching their waistlines) can enjoy, it is perfect. And it is so satisfying and refreshing that no one will think it’s a “light” dessert. More »
Lemon Grass-Shrimp Soup (Tom Yum Goong)
Quick and easy, this soup depends on its aromatics for its ethereal allure. The barely poached (definitely undercooked) shrimps, however, are what make it a treat! More »
Zesty Seafood Chowder (gluten-free)
'This robust chowder is a lip-smacking meal-in-a-bowl, perfect for chilly winter days. I love the hint of smokiness balanced by the heat of the jalapeño.' ~Judith Finlayson More »
Sweet and Tangy Soup with Pineapple, Tamarind and Shrimp
The ingredient list for this soup is a bit long, but everything comes together quickly. With rice and a simple salad, you’ve got a wonderful springtime meal! More »
Faux Pho
Craving the comfort of Vietnamese soup? This version is faster to make than traditional Vietnamese pho, which nowadays is a staple meal for college kids, busy families, and diners on a budget. More »
Seafood Chowder (diabetes-friendly)
'I adapted this recipe to use frozen fish and seafood, which is sometimes more readily available and less expensive than fresh. Using frozen fish, your soup will be cooked in half an hour. The soup is delicious the day you make it or next day. It also freezes well.' -Karen Graham More »
Shrimp Moilee
'My first trip to India was with Mum and Dad when they were leading one of their Spice Discovery tours. I was enthralled by the amount of fresh seafood available in Cochin, in the southwestern state of Kerala. This recipe from that region is easy to make and tastes amazing. The flavors are fresh,... More »
Zesty Shrimp and Squash Vermicelli Soup
This one-pot dish pairs a little heat from chile peppers with the slightly sweet taste of butternut squash. Top that with shrimp and you have a flavorful, comforting dish. More »
Taco Soup (diabetes-friendly)
Your favorite hearty bowl of soup with crackers makes a great lunch on a chilly fall day! Make this taco soup ahead, and freeze any leftovers. It is great for another lunch or for a dinner. More »
Texas Cowboy Soup
This makes an ideal weeknight dinner for any busy family! More »
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