Soups & Stews

Zesty Shrimp and Squash Vermicelli Soup
This one-pot dish pairs a little heat from chile peppers with the slightly sweet taste of butternut squash. Top that with shrimp and you have a flavorful, comforting dish. More »
Holy Mole Chili (vegetarian)
With its notes of cumin, cinnamon and chocolate playing off the gentle spices, this meatless chili combines the best of a mole sauce and a Cincinnati-style chili. Its rich body makes it a seriously satisfying dinner any night of the week. More »
Sweet and Tangy Soup with Pineapple, Tamarind and Shrimp
The ingredient list for this soup is a bit long, but everything comes together quickly. With rice and a simple salad, you’ve got a wonderful winter meal! More »
Fiesta Turkey Soup (diabetes-friendly)
Zucchini, corn, and the superstar beans are the major sources of fiber in this deliciously healthy, diabetes-friendly recipe. Comfort food at its best. More »
Seafood Chowder (diabetes-friendly)
'I adapted this recipe to use frozen fish and seafood, which is sometimes more readily available and less expensive than fresh. Using frozen fish, your soup will be cooked in half an hour. The soup is delicious the day you make it or next day. It also freezes well.' -Karen Graham More »
Shrimp Moilee
'My first trip to India was with Mum and Dad when they were leading one of their Spice Discovery tours. I was enthralled by the amount of fresh seafood available in Cochin, in the southwestern state of Kerala. This recipe from that region is easy to make and tastes amazing. The flavors are fresh,... More »
Vegetarian Chili
Seeking a hearty, healthy and flavorful meal the whole family will love? Try our vegetarian chili. Trust us...no one will be asking 'where's the beef' with this scrumptious dish! More »
Chive Parsley “Pistou”
"These days, most of my cuisine is nut-free because of nut allergies in my extended family. This is another spin on a classic, Italian basil pesto, which would normally contain pine nuts. This version, which is more French, contains only the clean flavors of parsley, chives, garlic and olive oil... More »
Gluten-Free Two-Bean Turkey Chili
This delicious chili, which has just a hint of heat, is perfect for a healthy dinner on a busy weeknight. Add a tossed green salad, sprinkled with shredded carrots. More »
Cold Strawberry Orange Soup
This recipe is a real winner — quick, easy and delicious. As a Valentine's Day dessert that virtually everyone (even those who are watching their waistlines) can enjoy, it is perfect. And it is so satisfying and refreshing that no one will think it’s a “light” dessert. More »
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