Soups & Stews

Tuscan White Bean Soup
The aroma of simmering garlic will draw you to this sublime creamy soup. It’s rich in nutrients that support bone and tooth health, healthy mood and energy production while reducing the risk for metabolic syndrome and diabetes. More »
Cheese-Smothered Onion Soup
A good melting cheese with a nice nutty flavor, such as Gruyère or raclette, works very well in this savory soup that will warm you up on cold blustery days. This classic makes an easy transition from an everyday dish to an entertainment standout. More »
New England Clam Chowder (gluten-free)
For those of you raised inland, you know this classic is a rare treat. It’s well worth the road trip to the coast if you can, or make your own... More »
Mexican Chicken Soup (diabetes-friendly)
This is a lot like Mexican tortilla soup, but without the soggy tortilla chips. And, it's diabetes-friendly! More »
Pumpkin Sage Soup in a Mug (vegetarian-friendly)
Bright and beautiful, this velvety pumpkin soup, perfect all year long, is warmth in a mug! Its rich flavor belies the minimal prep time. More »
Tofu Soup
The tofu is extraordinary in this delicious, perfect-for-winter vegetarian soup. It brings all the flavors together wonderfully. More »
New World Leek and Pepper Soup (gluten-free, vegetarian-friendly)
'I call this soup “new world” because it’s a variation on the classic French leek and potato soup, using sweet potatoes and peppers, two ingredients that Christopher Columbus introduced to Europe during his explorations of the Americas. Serve small quantities as a prelude to a celebratory meal, or... More »
Tomato Tortellini Soup (diabetes-friendly)
Dazzle your friend or significant other with this impressive soup for two! Sautéing the spices and vegetables before blending them develops this soup’s flavor and will make it seem like you cooked for hours. More »
Santa Fe Sweet Potato Soup
Here’s a flavorful, rib-sticking soup with lots of pizzazz and universal appeal. New Mexico chiles add an enticing, slightly smoky flavor, but ancho or guajillo chiles also work well. The lime, roasted red pepper and cilantro finish provides a nice balance to the sweet potatoes. If your family/... More »
Tome Yum Soup with Mushrooms and Tofu (vegetarian)
Entice your family and friends with a glance at this gorgeous flame-colored broth studded with brilliant green herbs and then treat them to a whiff of its exotic citrus perfume as you serve it up Thai style, along with other dishes and a plate of jasmine rice. More »
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