Vegetarian & Vegan

I Can Haz Strawberry Ice Cream? (vegan)
". . . Yes, yes, you can. I spent many summers in the fields of rural Ontario picking strawberries with my sisters. It was hard work, but man oh man, did we get great tans! This velvety pink ice cream is brought to you by sun on my shoulders and summertime happiness." -Candice Hutchings, author of... More »
Fresh Strawberry Sherbet
Definitely a frozen asset! Perfect for hot summer days! More »
Açai Superfood Bowl (vegan, gluten-free)
This deliciously healthy breakfast bowl is the ideal way to begin your day! So easy. So good for you! More »
Berry Smoothies (vegan, kid-fav)
Berry smoothies have become popular breakfast foods and snacks for many families. And for good reason: kids love the taste and can design their own smoothies, and parents can feel good about giving these nutritious drinks to their children any time of day. More »
Roasted Summer Fruit
This recipe works for virtually any fruit and can be served with breakfast, lunch or dinner. Although roasting fruit does demand a wee bit of work, the return is worth it. The caramelization of natural sugars created by roasting is tough to duplicate. Try it once and we promise you’ll do it over... More »
Blender Breakfast
A quick nutritious drink, loaded with the delicious flavours of summer (use frozen berries during colder seasons). Perfect for both kids and adults, and terrific any time of day any time of year - especially those chaotic, 'can anything else go wrong' mornings! More »
Berries and Cream Pavlova
Hello, gorgeous! This stunning dessert has multiple delightful layers: a crisp-pillowy meringue, a tangy whipped cream filling and fresh berries. Your gang love it this summer! More »
Supreme Fruit Smoothie (raw)
What a fabulous (and healthy) refresher! The perfect start to a busy day. More »
Breakfast Fruit Smoothie (ideal for kids)
Fruit smoothies made with yogurt are great (easy & fast) ways to provide calcium for growing bodies. This fast and delicious beverage is a breakfast favorite. It also makes a great snack. More »
Blueberry Chia Parfait
This layered chia parfait is so beautiful it is hard to believe it is also so good for you. Each layer offers a little bit of everything. The parfait supports your gut and mood and helps balance cholesterol, maintain blood pressure and reduce inflammation. More »
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