Toby Amidor

With close to 20 year’s of experience in the food and nutrition industry, Toby Amidor, MS, RD, CDN is a Wall Street Journal best-selling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious.

Toby is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants and food brands. Her cookbooks include The Create-Your-Plate Diabetes Cookbook (American Diabetes Association, 2020), The Best Rotisserie Chicken Cookbook (Robert Rose, 2020), Smart Meal Prep for Beginners (Rockridge Press, 2018), The Easy 5-Ingredient Healthy Cookbook (Rockridge Press, 2018), The Healthy Meal Prep Cookbook (Rockridge Press, 2017), and The Greek Yogurt Kitchen (Grand Central Publishing, 2014). For over 11 years she has been the nutrition expert for, and founding contributor to their Healthy Eats Blog. Toby is a regular contributor to U.S. News and World Report Eat + Run blog,,, and has her own “Ask the Expert” column in Today’s Dietitian Magazine. She has been quoted in hundreds of publications such as,, Oxygen Magazine, Reader’s Digest,, and more and has also appears on television including shows like The Dr. Oz Show and Coffee with America. For the past 10 years she has been an adjunct professor at Teachers College, Columbia University teaching food service management.

Toby trained as a clinical dietitian at New York University. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media communications. In 2018, Toby was awarded by the Academy of Nutrition & Dietetics the coveted Media Excellence Award.

Books by Toby Amidor