Articles & Recipes

Mixed Berry Probiotic Blast
Probiotics are the good bacteria in fermented foods like kefir and yogurt. They help to populate your gut with immune-boosting, supportive microorganisms. Adding a prebiotic like oats, a fiber-rich food that probiotic bacteria love, helps your good bacteria thrive. More »
Pomegranate Punch (juicing)
Pomegranates are loaded with antioxidants such as punicalagin. High in vitamin K and potassium, the whole fruit also provides the minerals manganese, phosphorus, magnesium, calcium, zinc and iron, as well as vitamin C. Pomegranate juice can help to regenerate skin cells (slowing aging), eliminate... More »
Apple Beet Pear (Juicing)
Juicing really is the best way to get your fill of fruits & veggies! Especially on days when eating a full meal seems a bit daunting. More »
7 Tips for Making Smoothies Part of Your Daily Routine
According to Pat Crocker, author of The Smoothies Bible, 2nd Ed., a nutritious diet includes protein, carbohydrates, fat, vitamins, minerals, enzymes, phytochemicals, fiber and water in proportions that promote growth and maintain healthy cells. It also includes ample quantities of vegetables and... More »
Big Blue (juicing) (kid-fav)
Your kids will love the color of this blue juice and its sweet taste—they’re out of this world (not to mention nutritious)! The berries combine with the apples and beet to create a sweet, tangy and vibrant flavor experience. Blueberries provide vitamins C and K, as well as manganese, and have been... More »