Articles & Recipes

Salmon Stew with Corn and Quinoa
This tasty stew is easy to make and, with the addition of licorice-flavored Pernod, has a uniquely sophisticated flavor. Add a simple green salad to expand the range of nutrients and bump up the amount of fiber you consume. More »
Date Muesli
'I find myself making this recipe when my body craves protein after a hard workout at the gym. I like the mixture of chunky rich nuts and seeds blended with sweet dates.'-Doug McNish, author of Raw, Quick & Delicious More »
Stir-Fried Pork and Peppers with Buckwheat Noodles
If the mention of pork brings to mind plain chops, this flavorful stir-fry, with its luscious peanut sauce, crisp red peppers and bed of buckwheat noodles, will be a delicious surprise. The dish is packed with protein and fiber, which means even a small serving - think leftovers for lunch the... More »
Seafood Tomato Stew
Many have the best of intentions when it comes to eating healthy meals. However, heavy demands on time and unanswered questions on acceptable amounts of fat and sodium conspire to defeat healthy eating. The 500 Best Healthy Recipes brings together hundreds of delicious, nutritious and healthy... More »
Butternut Chili
'I love this chili. The combination of beef, butternut squash, ancho chiles and cilantro is a real winner in terms of taste, as well as nutrients. Don’t be afraid to make extra — it’s great reheated.' -Judith Finlayson, author of The Healthy Slow Cooker More »