Articles & Recipes

Roti with Curried Filling Curried Chickpeas (Diabetes-friendly)
Rotis and chapatis are flat East Indian breads made from flour and water. Rotis or chapatis can be bought ready-made. If you can’t find rotis for this recipe, wrap 3⁄4 cup (175 mL) filling in 2 chapatis or one 10-inch (25 cm) tortilla. Two-thirds of a cup (150 mL) of rice could also replace a roti... More »
Top 10 Tips for Tasty and Healthy Diabetes Eating
 Sharon Zeiler, diabetes expert and author of 250 Essential Diabetes Recipes, shares her Top 10 Tips for Tasty and Healthy Diabetes Eating:1. Take a few minutes each week to plan your menus. This will allow you to schedule a quick and easy meal on Wednesday, when your son plays hockey, and a... More »
Cantonese Mushroom, Vegetable and Scallop Stir-Fry [Xing Bao Gu Chao Dai Zi] (Diabetes-friendly)
This saucy Cantonese-style dish from Hong Kong is delicious served over buckwheat or soba noodles. More »
Identifying Risk Factors for Diabetes
An estimated 285 million people worldwide are affected by diabetes (a disease which is rapidly becoming the largest public health problem in the Westernized world). As our society becomes more overweight and the population ages, there are many more of us at risk for developing diabetes, according... More »
Pan-Roasted Trout with Fresh Tomato Basil Sauce (Diabetes-friendly)
Here’s a simplified cooking method for trout. It’s served with a vibrant fresh tomato topping that is more popularly associated with bruschetta. More »