Articles & Recipes

Tomatillo, Black Bean and Amaranth Soup
Puréed tomatillos add sweetness and a citrusy tang, smoky chipotles contribute a bit of heat, and black beans and amaranth lend depth and protein, making this a stick-to-the-ribs bowl of soup, despite the abundance of fresh, bright flavor. More »
Colombian Vegetable Soup
Soup is very popular in Colombia, and this is one of the most famous soups from the mountainous regions of the country. Think of it as a vegetable soup with a kick. More »
Santa Fe Sweet Potato Soup
Here’s a flavorful, rib-sticking soup with lots of pizzazz and universal appeal. New Mexico chiles add an enticing, slightly smoky flavor, but ancho or guajillo chiles also work well. The lime, roasted red pepper and cilantro finish provides a nice balance to the sweet potatoes. If you are a heat... More »
Mexican Chicken Soup (diabetes-friendly)
This is a lot like Mexican tortilla soup, but without the soggy tortilla chips. And, it's diabetes-friendly! More »
Crustless Bacon Broccoli Quiche (Instant Pot)
Simple, elegant, colorful and sure to be a family favorite, this quiche is quickly ready for breakfast or lunch. Serve it with a side of fruit for breakfast or a side salad for lunch and feel like you have been transported to a Parisian bistro. More »