Articles & Recipes

Aloe Papaya Walnut Skin Booster
Skin care starts on the inside, with a diet rich in skin-loving nutrients. Papaya protects with a rush of antioxidants and vitamin A, while aloe soothes. Walnuts give your thirsty skin a boost of good fats. More »
Easy Tips for Making Juices and Smoothies
This is part one in our series on Cooking with Small Appliances.The data is pretty compelling: People who eat the most fruits and veggies are half as likely to develop cancer. And the health benefits hardly end there, so it’s not surprising that many people are seeking ways to introduce more fresh... More »
Mixed Berry Probiotic Blast
Probiotics are the good bacteria in fermented foods like kefir and yogurt. They help to populate your gut with immune-boosting, supportive microorganisms. Adding a prebiotic like oats, a fiber-rich food that probiotic bacteria love, helps your good bacteria thrive. More »
Cinnamon Pineapple Creamsicle Smoothies (raw, vegan, gluten-free)
This sweet, tasty treat is full of flavors that will make you remember the days when you went running for the ice cream truck when you heard its bell. More »
Blueberry Muffin Smoothie
If you love blueberry muffins, then you are certainly going to want to add this smoothie to your morning routine. Full of fiber and protein, this smoothie helps to keep your appetite in check while providing anticancer phytonutrients and gut-friendly prebiotics. More »