Articles & Recipes

Killer Quinoa Salad
Quinoa (pronounced KEEN-wah) is the most nutritious grain there is. Something so good for you shouldn't taste so good, but it does. Serve this nutty-textured salad alone or with grilled chicken or pork. This is an excellent buffet salad that will hold for about an hour. More »
GF Peanut Butter and Quinoa Granola
'My version ups the flavor and nutrition ante with quinoa, peanut butter and dried cranberries. Spoon it up with milk, sprinkle it on yogurt or pack it in a sealable container for hiking, snacking, or busy mornings on the go.' -Camilla Sausbury More »
Quinoa Coconut Fruit Sushi
 Quinoa Coconut Fruit Sushi    This playful breakfast is perfect for breakfast on the run — and for satisfying a morning sweet tooth. Use any fresh or canned fruit you like, or use colorful dried fruits, such as diced dried apricots, dates or cherries.   Let your little... More »
What Can I Substitute for Quinoa?
 Quinoa   If You Don't Have It Substitute 1 cup (250 mL) quinoa with: •         1 cup (250 mL) millet •         1 cup (250 mL) couscous, especially whole wheat (cooks more quickly) •    ... More »
Quinoa Chili in a Mug
This simple, speedy chili gets loads of spice and flavor − despite its abbreviated list of ingredients − thanks to green chile tomatoes and seasoned chili beans. Quinoa adds extra protein, making this vegetarian chili hearty as well as homey. More »