Articles & Recipes

Treatment for Heartburn
 Treatment Protocols for HeartburnTreatment for chronic heartburn depends upon the severity and the duration of the symptoms, say authors of Chronic Heartburn, Barbara Wendland, MSc, RD and Lisa Marie Ruffolo. Follow the first program if your symptoms are mild or infrequent, and the second if... More »
Planning the Perfect Superbowl Party!
Having a Super Bowl party? Not sure what to do? Author of The Entertaining Encyclopedia and entertaining expert Denise Vivaldo has some tips:Jelly BeansBuy small tins, glass jars or plastic treat bags and fill them with jelly beans in appropriate colors (for example, for a football party, choose... More »
How Does Fibromyalgia Get Started?
The answer to this question may come as a surprise. The patients we see have very similar histories or stories about how their fibromyalgia started. They are mostly women (80%) who are usually between the ages of 35 and 55.   They have a history of physical trauma, usually in the head and... More »
Do I Have Fibromyalgia?
Do you remember when you were normal? Your brain thought clearly and created balanced emotions. You usually felt that you had lots of energy for work or play, especially after a good night’s sleep. You went about your day-to-day activities without excruciating pain. Now your brain is in a fog, you... More »
Common Foods Suspected of Triggering Migraines
Food poisoning, allergies, intolerances and sensitivities can also trigger migraine headaches. Only you can figure out which foods are healthy and healing for you and which foods are headache triggers, alone or in combination.   Common Foods Suspected of Triggering Migraines: Vegetables:... More »