Articles & Recipes

Managing Migraines
Headaches can dominate your life, threatening your performance in the workplace and disturbing your family life.Many people suffering from headaches are not properly  diagnosed. Headaches are often described in the medical literature as “underestimated, under-recognized and undertreated.” Part... More »
Healing Fatty Liver Disease
Fatty liver disease is not a high-profile medical condition and is certainly not well-known, but approximately one-third of the North American population has fatty liver disease, and 5% to 10% of these cases will progress from a benign state to cirrhosis of the liver. Cirrhosis cannot be reversed... More »
Lactose Intolerant? Tips on Increasing Calcium in Your Diet
For lactose-intolerant individuals, the experience of enjoying delicious meals without a tell-tale rumble from their tummy can be a rare event. They can’t imagine sitting down to eat without having to have at least some special foods, as well as having to pass on tempting dishes reserved for others... More »
Have PCOS? Cut down on the carbs...
Polycystic ovary syndrome (PCOS) is a complex hormonal disorder that is characterized by a variety of symptoms, such as ovarian cysts, menstrual cycle irregularities and infertility. It is one of the most common hormonal disorders in women, yet many women are not even aware that they have PCOS,... More »
Is your baby ready for solid foods?
Expert authors of Easy Gourmet Baby Food, Jordan Wagman and Jill Hillhouse, say that for about the first six months of life, your baby will get the nutrients he or she needs from either breast milk or iron-fortified infant formula. At the six-month point, the American Academy of Pediatrics and the... More »