Articles & Recipes

Caribbean Pumpkin Soup (diabetes-friendly)
'I love pumpkin soup and have tried many variations during my travels in the Caribbean. This version is based on a traditional recipe given to me by a lady from Antigua. I removed the potatoes to reduce the carbohydrate and the seasoning salt to reduce the sodium. The soup is meant to have a kick,... More »
Kale and Quinoa Minestrone (gluten-free, vegetarian)
Everyone needs a few recipes that meet the trifecta of busy weeknight meal requirements: easy, fast and fabulous. Add this soup, which is gluten-free and super-healthy to boot, to your recipe pile and listen to the rave reviews! More »
Tomatillo, Black Bean and Amaranth Soup
Puréed tomatillos add sweetness and a citrusy tang, smoky chipotles contribute a bit of heat, and black beans and amaranth lend depth and protein, making this a stick-to-the-ribs bowl of soup, despite the abundance of fresh, bright flavor. More »
Creamy Tomato Tortellini Soup
A package of fresh tortellini or other cheese-filled pasta makes this a satisfying soup the whole family will enjoy. Adding the baby spinach at the end gives it a fresh-from-the-garden flavor. So easy, so delicious! More »
Lemon Grass-Shrimp Soup (Tom Yum Goong)
Quick and easy, this soup depends on its aromatics for its ethereal allure. The barely poached (definitely undercooked) shrimps, however, are what make it a treat! More »