Articles & Recipes

Raw Mini Chocolate Banana Flax Cakes
These cakes are soft and dense and have a wonderful rich, dark chocolate flavor, with none of the hidden ingredients or unhealthy fats of traditional desserts. Yes, you enjoy eating 'raw' any time of year and while you're on the go. These are perfect for Spring! More »
Asian Slaw with Honey Ginger Dressing
This delicious, crunchy slaw is full of fresh vegetables. The sweet honey ginger dressing is the perfect pairing for this light and airy dish. For a bit of a kick, try sprinkling a few hot pepper flakes on top. It's a fabulous grab and go Spring lunch! More »
Choose Fresh, Whole Foods
Camilla Saulsbury, author of 5 Easy Steps to Healthy Cooking, says to choose foods that are fresh and natural over refined, highly processed foods. Whenever possible, opt for local, seasonal, organic products. Whole foods are just what they sound like: foods that are unprocessed (or processed and... More »
Pesto Chicken Couscous in a Mug
Keep a jar of basil pesto in the refrigerator − it will guarantee a multitude of tasty meals in minutes, 24/7. Need proof? Try this delicious couscous and chicken mug - it's ideal for Spring. More »
Gluten-Free Grilled Chicken Mandarin Salad with Sweet-and-Sour Dressing
This traditional salad has become popular at quick-service restaurants. Enjoy it at home this Spring! Try the variations (below) for a different salad every time... More »