200 Best Lactose-Free Recipes

By: 
Jan Main

Tasty, healthy food those who suffer from lactose-intolerance.

For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon following. Sufferers quickly learn to avoid many foods and give up their favorite dishes.

200 Best Lactose-Free Recipes is a collection of tasty recipes for alternatives to dishes that usually contain substantial amounts of milk, butter, and cheese. Just as tasty and delicious as the originals, all the dishes use substitutions that eliminate or substantially reduce lactose levels while also providing additional health benefits.

The recipes include "cream" soups, salmon "mousse," "cheesecake" and even "ice cream," to name just a few of the delights waiting to be rediscovered and enjoyed again. The book features tempting dishes such as:

  • Cream of Butternut Squash Soup
  • Caesar Salad with Creamy Garlic Dressing
  • Florentine Lasagna
  • Lemon Cheesecake
  • Fudge Pudding
  • Each recipe has a full nutrient analysis as well as tips on non-dairy sources of calcium to help maintain dietary balance.

    Book Details

    ISBN-10: 
    0778801357
    ISBN-EAN: 
    9780778801351

    Price (USD): 
    $19.95

    Format: 
    Paperback
    Number of Pages: 
    285
    Published Date: 
    Mar 2006

     

    Buy Now

    Online

    View store listing