The 5 - Minute Facial Workout
Combat the effects of aging in just 5 minutes a day.
We often forget that more than 50 muscles make up the structure of our face, and their fitness, to a large degree, determines its appearance. Just as we can exercise and tone our body’s muscles, we can do the same with our facial muscles, which can ultimately make a marked difference in our appearance and can potentially eliminate the need for invasive plastic surgery.
Too much sun, smoking, degradation of collagen layers and poor skin care all contribute to sagging facial muscles. Facial gymnastics, if done on a regular basis, can treat a variety of concerns, from “empty”-looking cheekbones, jowls and relaxed eyelids to wrinkles and impaired elasticity. Imagine a facial gym that uses only the muscles you have
on your face. No special equipment or location is required — just some diligence and perseverance.
Did you know the smile works more than 25 facial muscles? So smile! The small but important risorius muscle is found in the corner of your mouth and, if well stimulated, can correct a drooping mouth. It also stimulates the muscles mid-face, thereby inflating your cheeks. And nothing is more fresh and young as well-accentuated cheekbones.
Each page features clear instructions, with a photograph to demonstrate the movement, so performing the exercises is easy and straightforward.