Complete Arthritis Health & Diet Guide
This book promotes the understanding and management of rheumatoid arthritis — a very painful and distressing condition.
The first part of the book presents the symptoms, causes and diagnosis of rheumatoid arthritis, focusing on the nature of joint and muscle inflammation. The spotlight is on how people with rheumatoid arthritis can reduce inflammation,but the information will also be very helpful for those who suffer from osteoarthritis, because the goal is to beat down the local inflammation in affected joints.
The second half of the book provides a guide to foods that help reduce inflammation, and includes tasty recipes, sample menus and some simple steps that will help you fuel your body with energy and the nutrients it needs to be at its peak performance.
Improving your general health will have a positive impact on your arthritis. An easy-to-read format ensures that all the information you need is at your fingertips. There’s a lot that can be done to manage arthritis, and this book provides you with the necessary tools.
Kim Arrey, BSc, RD, is a consulting dietitian with over 20 years of experience. she also works asa spokesperson and consultant for various food
and pharmaceutical companies and has been a spokesperson for national nutrition month in Quebec. Kim lives in Montreal, Quebec and regularly appears on television and radio.