The Diabetes Comfort Food Diet
200 delicious dishes that will help you manage your weight and balance your blood sugar.
Cheeseburgers, tacos, chocolate brownies, meatloaf — think you can’t indulge in some of your favorite comfort foods because you’re managing diabetes? Think again! With this Prevention- approved plan, you can enjoy all the foods you love without experiencing a single sugar spike, while also managing your weight.
Based on the latest research and a very easy three-step program, The Diabetes Comfort Food Diet transforms your most-loved dishes into diabetes- friendly meals that will promote weight loss and reverse insulin resistance — a winning program, indeed! Each of the recipes in this book will help you maintain a healthy glucose level while enjoying incredibly satisfying food.
Managing diabetes doesn’t have to mean eating uninteresting food for the rest of your life. Savor these delicious foods as part of a sensible meal plan.