Eat Raw, Eat Well
Creative raw-cuisine recipes for delicious, nutrient-rich dishes.
Raw-food diets (where food is eaten raw or, if heated, the temperature can’t exceed 118 degrees Fahrenheit) are becoming increasingly popular for a variety of reasons: some seek the benefits of weight loss and increased energy, as well as a reduced risk of certain diseases; others have an aversion to animal-based foods or simply wish to consume more whole, nutrient-rich ingredients.
This wonderful collection of recipes will appeal to both newcomers to and veterans of the raw-food lifestyle — the recipes are imaginative, they feature easy-to-follow instructions, and the results are incredibly delicious. From hearty breakfasts that will get your day off to an energized start to satisfying soups and sumptuous main courses and sides to lush, decadent desserts that will indulge the most discriminating sweet tooth, these recipes reflect Doug’s talent and commitment to raw cuisine.
In addition, there’s a wealth of information on how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value, as well as a comprehensive list of “raw pantry” essentials. If you’ve decided that the raw-food lifestyle is for you, look no further than Eat Raw, Eat Well.