The Essential Step-by-Step Guide to Acupressure

Acupressure uses the same pressure points as acupuncture, but instead of needles, you simply use your fingers to gently but firmly stimulate your body’s natural ability to heal. When acupressure points are correctly stimulated, they promote blood circulation and release muscular tension, providing an overall sense of well-being.

With its easy and conversational style and step- by-step photos, this book will teach you how to heal yourself naturally so you can live a pain-free and vibrant life. You’ll learn everything you need to know about acupressure and how aromatherapy can complement acupressure and enhance your health.

The book is broken down into easy-to-understand sections, beginning with:
Part 1: Understanding Chinese Medicine and treatment of Disease
• The 5 Elements
• The Symbolic System

Part 2: 12 Systems of Chinese Medicine

• Head
• Respiratory
• Digestive
• Reproductive (for women & men)
• Integumentary (skin disorders)
• Musculoskeletal
• Endocrine
• Lymph/Immune
• Urinary
• Circulatory
• Nervous

Part 3: 64 Key acupressure Points for treating Disease
• Comprehensive instructions explain how to apply the correct pressure

Part 4: treating Health Problems with acupressure & aromatherapy
• Techniques for treating all the conditions

• Specific instructions for treating 64 common health conditions, such as toothache, tinnitus, headache, cough,
acid reflux, bloating, hot flashes, morning sickness, eczema, tennis elbow, bladder infections, anxiety and insomnia

Book Details


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Published Date: 
Oct 2016


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