Everyday Diabetes Meals
Imagine being able to eat and enjoy all foods, never having to count carbohydrates again and still effectively managing your diabetes — well, now you can. Whether it’s time to eat breakfast, hit the beach or celebrate your favorite holiday, you will always have a recipe at your fingertips to prepare simply, savor and satisfy every desire. This is your time to really live stress-free. Welcome to your “everyday diabetes” guide to food, fitness, sleep and mindfulness. Hello to the new you!
Careful meal planning is paramount when it comes to managing diabetes, and these healthy recipes will help you do that — they’re easy to prepare and specifically designed for one or two people.
Living with diabetes may seem daunting, but this cookbook will make it so much easier. The 150 recipes will ease any nutrition anxiety because all the work has been done for you. Each recipe meets the American Diabetes Association’s recommended standard carbohydrate allotment
of 45 to 60 grams per meal.
These recipes will help to decrease the risk of insulin resistance, hypoglycemic and hyperglycemic episodes, and your risk for other health issues associated with diabetes. Plus, you’ll reduce your food bill and your waistline and improve your blood sugar management!