Raw, Quick & Delicious!

More than 175 quick, easy and creative raw recipes that can be prepared in a flash!

Raw-food diets have become increasingly popular, and more and more people are looking to incorporate raw foods into their diets. The problem is that many raw food recipes require significant planning and preparation (using a dehydrator, sprouting technique, etc.). That's where these delicious and tantalizing recipes are different - all can be be prepared and on the table in 15 minutes or less!

It’s now so easy to add these nutrient-rich dishes to your lifestyle, whether you’re fully committed to the raw food lifestyle, curious about the lifestyle or simply wish to incorporate more energizing dishes into your mealtime routine.

All the meals for every time of day are covered off: Breakfast, Smoothies, Drinks and Juices,
Snacks, Salads, Dressings, Main Courses, Pasta and Noodles, Sides and Desserts. There are fantastic recipes for main courses like Sweet Potato Enchilada, Shepherd’s Pie, Curried Cashew and Mixed Vegetables, and Lime, Tomato and Avocado Chili.

If you’re new to the raw food lifestyle, there are informative and easy-to-follow sections on equipping
a 15-minute raw food kitchen and pantry. And the Raw Food Know-How section provides answers to the most frequently asked questions about both raw food and the lifestyle.