The Smoothies Bible, Second Edition

By: 
Pat Crocker

Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health.
In addition to its original 250 smoothie recipes, this new edition of The Smoothies Bible introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables -- even classic cocktails with and without alcohol. However, Crocker retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle.
Added to the immensely popular ingredient profiles and "Healing Smoothies" section is a new section, "The Healthy Body Systems," that includes information on the seven body systems and how to maximize their functions.
Some of the healthy and delicious smoothies are:

  • Acai berry combo
  • Peppered beet
  • Banana au lait
  • Choco-peanut parfait
  • Green tea and blueberries
  • Detox delight
  • Pineapple crush
  • Sunrise supreme
  • Wake up and shine
  • Flu fighter #1
  • Pumpkin pick-me-up
  • Grape heart
  • C-blitz
  • Mango madness
    This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.
  • Book Details

    ISBN-10: 
    0778802418
    ISBN-EAN: 
    9780778802419

    Price (USD): 
    $24.95

    Format: 
    Paperback
    Number of Pages: 
    416
    Published Date: 
    Sep 2011

     

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