THE SMOOTHIES BIBLE, Second Edition

By: 
Pat Crocker

A bestselling and essential smoothies guide covering their wide-ranging nutritional and health benefits.

The #1 bestselling The Smoothies Bible features over 400 recipes along with advice on how to easily get one’s daily servings of fruits and vegetables with incredibly healthy, nutrient-dense, mineral-packed, and vitamin-rich smoothie blends.

Culinary herbalist and professional home economist Pat Crocker offers recipes for hot, cold and frozen smoothies using fruit, vegetable and herbs with both dairy and non-dairy alternatives. The easy-to-make and great-tasting drinks will be key for helping anyone interested in getting real, whole foods into their body each and every day of the week and include Flu Fighter, Watermelon Wave, Blazing Beets, Sage Relief and Mega Melon Supreme among others.

The book also contains information on seven body systems and their importance to good health, along with advice about diet and lifestyle changes to support their peak performance. Readers will benefit greatly from Crocker’s description of eight common health concerns along with her recommendations on combating them with natural foods.

Book Details

ISBN-10: 
0778802418
ISBN-EAN: 
9780778802419

Price (USD): 
$24.95

Format: 
Paperback
Published Date: 
Sep 2019

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