Healthy Eating

Aquafabulous!

“Aquafaba” means “bean water” — the water that is drained off neutral-colored beans like chickpeas, navy beans and cannellini beans.

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Everyday Diabetes Meals

Imagine being able to eat and enjoy all foods, never having to count carbohydrates again and still effectively managing your diabetes — well, now you can. Whether it’s time to eat breakfast, hit...

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The Low-Fodmap Solution

Millions of people suffer from IBS, and a FODMAP diet is effective for nearly 75% of those who follow it

Approximately one in seven people suffers from irritable bowel syndrome (IBS). The...

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300 Best Blender Recipes Using Your Vitamix ®

Your Vitamix® can do so much more than make smoothies.

If you are looking for a way to eat real, whole foods but nd yourself short on time, a Vitamix® is the answer. It’s a convenient and...

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The Paleo Diabetes Solution

Switching to a paleo lifestyle can help you effectively manage your diabetes.

Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged...

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The Complete 10-Day Detox Diet Plan & Cookbook

Turn your life and health around in just 10 days.

This incredible book offers a complete cleansing and detox diet that’s easy to follow, practical and realistic. It detoxifies the body, so...

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150 Best Meals in a Jar

You’ll never again eat another soggy lunch salad.

Canning jars are the perfect vessels for healthy and delicious salads. You simply put the dressing on the bottom, add layers of heavier or...

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Juice Guru

When you’re looking to transform your lifestyle, there’s no better place to start than with juicing.

Just one well-timed fresh juice a day can and will change your life. A daily juice...

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200 Best Smoothie Bowl Recipes

Enjoy an easy and energizing smoothie bowl any time of the day

Smoothie bowls are hugely popular for good reason — they’re a perfect way to add fresh fruits, superfoods and protein to your...

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The Complete Prebiotic & Probiotic Health Guide

Did you know that the gut contains over 100 trillion bacteria?

We have 10 times as many bacteria in our gut as we have total number of human cells in our entire body! In recent years there’...

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