Healthy Eating

200 Best Smoothie Bowl Recipes

Enjoy an easy and energizing smoothie bowl any time of the day

Smoothie bowls are hugely popular for good reason — they’re a perfect way to add fresh fruits, superfoods and protein to your...

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The Complete Prebiotic & Probiotic Health Guide

Did you know that the gut contains over 100 trillion bacteria?

We have 10 times as many bacteria in our gut as we have total number of human cells in our entire body! In recent years there’...

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The Diabetes Comfort Food Diet

200 delicious dishes that will help you manage your weight and balance your blood sugar.

Cheeseburgers, tacos, chocolate brownies, meatloaf — think you can’t indulge in some of your...

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150 Best Spiralizer Recipes

A spiralizer is the perfect way to get more vegetables into your diet!

Spiralizers are taking home kitchens by storm, and it’s not surprising, given that they provide a new and refreshing,...

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The Essential Ayurvedic Cookbook

Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.

Would you like to be healthier? Better able to cope with the daily stresses of life? Happier? More balanced? The...

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The Cancer Fighting Diet

A comprehensive diet plan that will help you fight your personal battle with cancer.

Dr. Coy discovered the TKTLI gene. He found that neither a cancer cell’s origin nor its localization...

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The Complete Thyroid Health & Diet Guide

Approximately 12% of the population will develop a form of thyroid disease.

One of every eight women will develop a thyroid disorder. Women are most commonly affected, with an incidence...

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The Complete Leaky Gut Health & Diet Guide

Leaky gut syndrome is a growing condition that more and more people are struggling with every day.

Leaky gut syndrome has been linked to a number of medical issues, from autoimmune...

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The Best Baby Food

Incredibly delicious baby food using ingredients you often have on hand in your pantry or refrigerator.

Helping your baby acquire a taste for wholesome, healthy food is the best way to...

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Vegan Everyday

Tantalizing food that you will enjoy sharing with family and friends.

These tempting dishes are bold, innovative, fresh, and, above all, delicious. They reflect Doug’s chef’s expertise and...

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