Nutrition

Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes.

Lymphedema treatment is an expanding topic on a condition that has been historically...

Learn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future.

You Are What Your Grandparents Ate takes conventional wisdom about the origins...

Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day.

Endometriosis is a real medical condition that causes real pain and health issues for millions of women. It’s not in your head, and there are effective treatments available.

Acne can be an incredibly frustrating condition. By now, you've probably tried every conventional approach, from harsh topical applications to antibiotics, none of which provides a long-term...

Did you know that the gut contains over 100 trillion bacteria?

We have 10 times as many bacteria in our gut as we have total number of human cells in our entire body! In recent years there’...

Approximately 12% of the population will develop a form of thyroid disease.

One of every eight women will develop a thyroid disorder. Women are most commonly affected, with an incidence...

Restore your body’s acid-alkaline balance and enjoy better health and well-being.

Maintaining an optimal acid-alkaline balance is integral to enjoying good health, yet our modern day often...

Recipes for Canadians, by Canadians

Everyone wants healthy, delicious, home-cooked meals. But faced with the demands of a busy day, it's hard to resist the convenience of takeout or...

Creating healthy and delicious home-cooked meals is always a challenge. How do you make sure that the lunch or dinner you have prepared not only tastes wonderful but is nutritionally sound and...