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USING THE GAPS DIET: 175 Recipes for Gaining Control of Your Gut Flora

NOW AVAILABLE

A comprehensive introduction and 175 tasty recipes to help you gain control of your health and intestinal flora.

 

In recent years, gut health has become a hot topic and researchers have discovered that our physical and mental well-being depends to a large extent on the condition of our intestinal flora. “Gut and psychology syndrome” — or GAPS — is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora.

Following the GAPS diet can help many of us who are living with chronic diseases and diagnoses, including diabetes, behavioral disorders, depression and excess weight, to improve our overall health and wellness. The GAPS diet distinguishes itself from other diets, which merely subdue symptoms, by healing your gut and freeing you from dependence on medication.

If you are a “gapster” — someone who is following the GAPS diet — this book will be your best friend in the kitchen, guiding you through the different phases of the diet and providing you with delicious homemade recipes that are sugar- and starch-free, both for every day and for special occasions.

 

SIGNE GAD is a self-taught food enthusiast, a trained actress and a freelance speaker. She is a teacher of the Alexander Technique, and spent four years researching and using the GAPS diet, as well as collecting and developing recipes for this cookbook. This is the book Signe wished was available when she took matters into her own hands to help her daughter, who had been suffering from stomach pains for years.

 

256 pages total • 7" x 10" • Index
ISBN 978-0-7788-0594-6
$24.95 CA / $24.95 US / £18.95 UK
Publication date: June 2018

 

Of Note to Media

  • “Gut and psychology syndrome” - or GAPS - is a generic term used for a range of modern chronic diseases (e.g. depression) that have their roots in compromised intestinal flora
  • This cookbook is a comprehensive introduction which includes 175 tasty recipes to help you gain control of your gut and of your physical and mental health
  • Gut microbiota have become a hot topic with people are looking for alternative gut-healthy diets
  • Following the GAPS diet can help many people who live with chronic diseases and diagnoses, including diabetes, behavioral disorders, depression and excess weight
  • The GAPS diet distinguishes itself from other diets, which merely subdue symptoms, by healing your gut and freeing you from dependence on medication
  • 175 delicious and nutrient-rich recipes that are sugar- and starch-free, both for every day and for special occasions
  • Forword from the inventor of the GAPS diet Dr. Natasha Campbell-McBride; Introduction from Dr. Irene Hage

AttachmentSize
PressReleaseUsingTheGAPSDiet.pdf12.11 MB
FinalGAPSDietCover.jpg4.76 MB
HeadshotSigneGad.jpeg26.66 KB
TalkingPointsUsingTheGAPSDiet.pdf12.09 MB
BioSigneGad.doc244.5 KB
UsingTheGAPSDietReviewCopyPDF.pdf2.5 MB
SauerkrautInAMasonJarRecipeGAPSDietRecipes.doc54.5 KB
ZucchiniPancakesRecipeGAPSDietRecipes.doc54.5 KB