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Vegan Meal Prep: A 5-Week Plan with 125 Ready-To-Go Recipes

JANUARY 2019

Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day.


It’s a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you’re vegan (or trying to eat a more plant-based diet), then you’ve got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping — the practice of preparing whole meals and meal components for the week ahead — has gained immense popularity in the last few years.

In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you’ll be happy to avoid sad takeout while saving time and money.

Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

 

ROBIN ASBELL is a chef, food writer, recipe developer, culinary instructor and speaker. She is the author of eight books, including 300 Best Blender Recipes, Great Bowls of Food, Big Vegan and Juice It!

Robin is a columnist for the Star Tribune newspaper and her writing has appeared in Experience Life magazine, Better Homes and Gardens, Real Food magazine, Mother Earth News and Vegetarian Times. She lives in Minneapolis, Minnesota.

 

192 pages • 7.5" x 10" • Index
Full-color throughout
ISBN 978-0-7788-0630-1
$24.95 CA / $19.95 US
Publication Date: January 2019

 

Of Note to Media

  • Includes 125 inventive and accessible recipes/meal prep ideas for breakfast, lunch, mains, snacks and desserts using vegan ingredients + five 5-day meal plans 
  • Features a dozen stunning photographs
  • The vegan market continues to grow exponentially with six percent of the US populationnow identifying as vegan, compared to one percent in 2014
  • There are over 8.1 million photos hashtagged #mealprep on Instagram and, apart from vegan/plant-based, meal prep is one of fastest growing subcategories in cookbooks
  • Meal prepping - a practice of preparing whole meals and meal components for an entire week ahead - has gained immense popularity in the last few years
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AdvanceSamplerVeganMealPrep.pdf12.07 MB