Articles & Recipes

Blueberry Muffin Smoothie

September 21, 2018

If you love blueberry muffins, then you are certainly going to want to add this smoothie to your morning routine. Full of fiber and protein, this smoothie helps to keep your appetite in check while providing anticancer phytonutrients and gut-friendly prebiotics.

Ingredients Makes 1 serving

1 frozen banana, halved 1
1 cup frozen blueberries 250 mL
2⁄3 cup plain Greek yogurt 150 mL
1⁄2 cup large-flake (old-fashioned) rolled oats 125 mL
1 tbsp ground flax seeds (flaxseed meal) 15 mL
2 tsp lemon juice 10 mL
1 tsp pure vanilla extract 5 mL
Unsweetened almond milk

Instructions

Prep
  • Tall cup
  1. Add banana, blueberries, yogurt, oats, flax seeds, lemon juice and vanilla to the tall cup. Add almond milk to the “Max Line.” Twist the extractor blade onto the cup to seal. Blend for 30 seconds or until smooth.

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