Articles & Recipes

Daily Vegan Guidelines

January 2, 2019

 

Daily Vegan Guidelines

In general terms, here are some suggestions for the variety and amount of foods that represent a well-planned daily vegan diet:

  2 to 4 servings of green, red, orange, yellow or white vegetables

  2 to 3 servings of leafy greens and sea vegetables

  4 to 8 servings of whole grain bread, pasta, rice and fortified cereals

  2 to 3 servings of dried beans peas, lentils, tofu, tempeh, nuts and seeds

  2 to 4 servings of fresh or frozen fruit

  1 to 2 servings of dried fruit

  2 to 3 servings of fortified non-dairy milk

  8 glasses of water

 

Possible Supplementation

Vitamin B12

Vitamin D

Calcium

--Pat Crocker, author of The Vegan Cook's Bible

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