Articles & Recipes

RawEssence: The Flavor of Our Mission

June 8, 2015


 Eating raw is part of a growing movement that advocates

a cuisine that is eco-friendly, meets all your nutritional needs,

and is immensely satisfying and delicious. 

RawEssence by David Cote & Mathiew Gallant is designed for all those who:

   love to discover new flavors;

   dare to step off the beaten path;

   wish to live a long life;

   are ready to make changes in their lives;

   would like to eat better but don’t know where to begin;

   are striving for optimum health;

   want to make more environmentally friendly choices;

   wish to achieve higher levels of physical performance;

   want to lose weight or maintain a healthy weight;

   are gluten-intolerant or not;

   are lactose-intolerant or not;

   are vegetarian or not;

   are learning to prepare food, love to prepare food or don’t like being in the kitchen at all, except to eat.



The promises of the living diet:

   a return to optimal health in a natural way;

   rapid regeneration of tissue;

   heightened mental concentration and renewed creativity;

   deep, restorative sleep;

   clear skin and natural beauty;

   sparkling eyes and undeniable presence;

   healthy weight and a well-proportioned figure;

   a greater zest for life and the desire to push one’s limits;

   a new perspective on life, positive change;

   a direct impact on the economy and environmental health.



Buy the Book


Outstanding recipes originally created for the popular Crudessence restaurants.

This wonderful raw food cookbook is part of the growing movement that advocates a cuisine that is eco-...

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