Healthy Cooking

Gluten-Free Zucchini Muffins
With little more than a box grater and a mixing bowl, it's easy to transform zucchini into a healthy morning treat that will delight muffin lovers of all ages. These are the perfect afternoon snack! More »
Why You Should Eat Your Fruits & Vegetables
 Fruits and Vegetables   Study after study indicates that diets heavy in fruits and vegetables are healthier for our hearts, help prevent cancer, keep weight in check, keep us looking and feeling younger and help us live longer. Best of all, fruits and vegetables are delicious and are far... More »
Gluten-Free Mixed Vegetables in Spicy Peanut Sauce
Here’s one way to get kids to eat their vegetables, so long as they don’t have peanut allergies — cook them in a spicy sauce made from peanut butter and add a garnish of chopped roasted peanuts. All you need to add is some steaming rice or brown rice noodles. More »
Pork Slices with Bursting Peas
Sugar snap peas look like little snow peas inflated to just-before-the-bursting point. Though the two vegetables differ in a number of ways, they both offer a fresh, intense flavor and delightful crunch and can be used interchangeably in many stir-fried dishes. Sugar snaps need a 
little more... More »
Fruity Chicken
Kids love the flavor and sweetness of dried fruit - and it's a good source of iron, too! Makes the perfect weeknight dinner for busy a family. More »
Squash and Pepper Risotto
You are never too young to love risotto! It's easy, healthy and delicious! More »
Simple Steps to Improve Your Health & Well-Being
TO  ESTABLISH OPTIMUM health and ensure lifelong well-being, women need to take four steps forward. We present these steps toward this goal now, with brief notes on each step that will be expanded throughout  Complete Natural Medicine Guide to Women’s Health by Sat Dharam Kaur with Mary... More »
Getting the Right Fats in Your Diet
Getting the Right Fats in Your Diet✦  Replace the saturated and trans fats in your diet with monounsaturated and polyunsaturated fats by using soft margarine made without trans fat (look for “nonhydrogenated” and “low in saturated and trans fat” on the label) and using liquid oils (safflower,... More »
Yellow Curry with Pineapple and Peas (vegetarian)
Here is a scrumptious (and healthy) curry with spicy notes and moderate chile heat, perfect all year 'round. Green peas punctuate its sun-colored sauce, drawing everyone to the table. More »
Eat Healthier All Year Long!
THE VEGETARIAN KITCHEN TABLE COOKBOOK 275 Delicious Recipes A wonderful collection of varied and tempting recipes intended not only for vegetarians but for anyone who simply enjoys good eating. The inspiration behind this outstanding vegetarian cookbook was the authors’ desire to share... More »
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