Healthy Cooking

Moroccan Chickpea Stew (gluten-free, raw)
This slightly sweet and savory dish is perfectly spiced, and we guarantee it will excite your palate. You will need to start this recipe well ahead of time in order to accommodate soaking the chickpeas. More »
Guacamole (kid-fav)
'Guacamole is a staple in our home, whether served at snack time with tortilla chips or with vegetables as a pre-dinner dip. On a piece of soft bread, it’s perfect for older toddlers. For babies with some solid-food experience of stronger-tasting foods, this can be puréed and served on a spoon for... More »
Spinach, Chicken Sausage and Artichoke Casserole
'I love the savory ingredients in this recipe, which is perfect for brunch, the holidays, or any time you are entertaining special guests.' -Tiffany Collins More »
Rocky Road Muffins (gluten-free)
These delectable gluten-free muffins appeal to all ages, all year long... More »
Penne with Vegetables and Aromatic Herbs
John Coletta, author of 250 True Italian Pasta Dishes, says he "likes to think of this pasta as a hot vegetable salad." It's the perfect recipe for busy weeknights or a casual get-together! More »
Curried Pork with Sweet Peppers, Carrots and Coconut
This sensibly balanced 
dish combines the pleasures of fragrant pork with the goodness of carrots and peppers. Easy to make, 
it’s a quick one-dish 
weekday dinner. Serve over rice or noodles. More »
Baby Food To Go
Heading out for a hike with your little one this summer? Portable meals and snacks for your toddler:* Whole-grain bread with cheese pieces* Low-sugar, whole-grain cereal mixed with whole-grain crackers* Sliced nitrate-free turkey or ham(found at organic meat markets and some delis) with a... More »
Lactose-Free Banana Peanut Butter Smoothie
These luscious beverages are no longer taboo for the lactose intolerant. Fruit purées, juices, tofu, lactose-free milk and soy milk replace the usual milk in these thirst quenchers. Author of 200 Best Lactose-Free Recipes, Jan Main, says 'drink up!' A classic combination, in drink form!Makes... More »
Orange Banana Smoothie
Smoothies are an excellent way to pack extra vitamins and nutrients into your child's day. More »
Gluten-Free Essential Coconut Pancakes
Few things top homemade pancakes and this coconut variation is a winner with kids and adults alike. You’ll stay satisfied for hours, too, thanks to the high protein content of the chickpea flour (10 grams in 1 cup/250 mL, compared to 8 grams in wheat flour) and the high fiber content of the coconut... More »
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