Vegetarian & Vegan

Cucumber Aloe Watermelon Juice
Aloe vera isn’t just for soothing burns — it’s also a powerful digestive aid. Try it in this light and refreshing gluten-free juice. More »
Q&A with The Edgy Veg
How would you sum up The Edgy Veg in one sentence? Vegan food you actually want to eat!  What do you most want people to learn/take away from this book?A plant based, vegan diet can be as indulgent as a traditional diet. It can be approachable and delicious without having to make sacrifices... More »
Vegan recipes that actually taste great!
THERE IS LITTLE DOUBT that over the past few decades the natural foods landscape has grown dramatically. According to the authors of 125 Best Vegan Recipes, Maxine Effenson Chuck and Beth Gurney, a wide range of nuts and whole grains, dairy-free milk substitutes and foods such as tofu and other... More »
Tools & Equipment for the Vegan Pantry
For many, money is the deciding factor in the number of kitchen tools that end up gathering dust in drawers, purchasing as many as the budget will allow. This contributes to the clutter in your brain, in your kitchen and on the planet. The more we buy, the more is made, the more is thrown away and... More »
Caribbean Adzuki Bean Stew (vegan, gluten-free, soy-free)
Astringent adzuki beans are ideal for pitta and kapha. They are cool and light, so we’ve warmed them up and grounded the energetics a bit with allspice, cinnamon, ginger and sweet potato for vata. These beans are still a little rough for a sensitive constitution, so vata should eat this stew in... More »
Roasted Cauliflower and Chickpea Tacos (gluten-free, vegan)
This new twist on traditional Mexican fare will add spice to your diet — along with a wide range of nutrients! More »
What Does Being Vegan Mean?
“...veganism gives us all the opportunity to say what we ‘stand for’ in life. The ideal of healthy, humane living is now easy with modern transport bringing us vegan foods from all over the world.          Join us and add decades of health to your life, with... More »
Red Beans and Red Rice (gluten-free, vegan)
"Here’s a fresh twist on the classic Southern dish of red beans and rice. Bulked up with muscular red rice, this is very hearty — with the addition of salad, it’s a meal in itself. It is particularly tasty as an accompaniment to roast chicken or pork, or pork chops or a platter of roasted... More »
Pecan and Beet Burgers (vegan)
When you want satisfying burgers without beef, these are the perfect choice. The pecans give them an almost meaty texture and richness, and the beets add chewy sweetness and tint them a familiar beefy red. You’ll hardly even notice the creamy tofu holding it all together once you slap them in a bun... More »
Daily Vegan Guidelines
  Daily Vegan Guidelines In general terms, here are some suggestions for the variety and amount of foods that represent a well-planned daily vegan diet: •  2 to 4 servings of green, red, orange, yellow or white vegetables •  2 to 3 servings of leafy greens and sea vegetables • ... More »
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