Vegetarian & Vegan

Citrus Bars (gluten-free)
Lemon, lime and orange provide a tasty tang in these chewy coconut squares. More »
Indian Spice Coconut Muffins (gluten-free)
These delicious and slightly exotic Indian-influenced muffins incorporate toasted coconut in a golden muffin sweetened with brown sugar and spiced with cardamom and ginger. More »
Tips For Transitioning to a Raw Food Diet
Do you want to eat better? Do you want to leave a smaller 'footprint' and help contribute to a better world? How about eating raw? Transitioning to a raw food diet can seem a bit overwhelming at first. Here are some quick and easy tips from Chef Douglas McNish, author of Eat Raw, Eat Well, to get... More »
Peach Sponge Pudding (gluten-free)
This self-saucing, soufflé-like pudding is just enough for three! More »
Gluten-Free Almond Sponge Cake
The perfect all-occasion cake — light, airy, and not too sweet! Serve topped with fresh fruit and drizzled with hot fudge sauce. More »
Different Forms of Vegetarianism
The desire to eat healthily, the wish to ward off cardiovascular diseases brought on by a diet high in animal fats, and even respect for the environment are pushing more and more people to turn vegetarian, say Chefs Igor Brotto and Olivier Guiriec, authors of The Vegetarian Kitchen Table Cookbook.... More »
Juicing at Home
Guide explores nutritional and health benefits of juicing at homeBy: Judy Creighton, The Canadian Press08/21/2012 12:01 PM As baby boomers age, many of them are increasingly concerned about ways to achieve better health.“People are looking to staying fit and agile and as they age they have the... More »
RawEssence: The Flavor of Our Mission
  Eating raw is part of a growing movement that advocatesa cuisine that is eco-friendly, meets all your nutritional needs, and is immensely satisfying and delicious.  RawEssence by David Cote & Mathiew Gallant is designed for all those who: •   love to discover new... More »
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