Vegetarian & Vegan

Mango, Jicama, Pumpkin Seed and Fresh Herb Salad (raw, vegan, gluten-free)
This light yet intense salad is bursting with fresh summer flavors and interesting textures. It is sure to impress your guests at a dinner party or casual summer gathering. More »
Black Bean, White Corn and Nectarine Salad (Vegan)
This delectable salad with few ingredients comes together in minutes and is a win-win recipe; a breeze for you and a hit with the family. A dazzling dish perfect for the whole family! More »
The Token Kale Salad (vegan)
"As the saying goes, “You don’t make friends with salad” — until you do. This kale and pesto salad is so beyond run-of-the-mill. Pasta sauce on salad? Why didn’t anyone think of this earlier? It’s a match made in BFF heaven. It’s delicious on its own, but let’s face it: salad is a sad meal, so pair... More »
Traditional Coleslaw (vegan)
There is nothing fancy about this coleslaw - it's the kind our mothers used to make. Here we've added some caraway seeds to bump up the flavor and made a jalapeño pepper an option for those who like a bit of heat. More »
Parsnip Spaghetti with Pine Nut Basil Pesto
Delectably sweet parsnips make an inviting platform for creamy basil pesto. What a wonderfully healthy dinner idea! More »
Tabbouleh Flower (raw, gluten-free, vegan)
If you're seeking a fabulous new gluten-free vegetarian/vegan recipe that will give you all the nutrients you need, this is the perfect dish to get you eating healthier! More »
S’mores Cups (nut-free, soy-free, vegan)
Remember when you went camping as a kid? One of the highlights for Rebecca Coleman, author of Aquafabulous!, was the gooey warmth of a marshmallow toasted on a stick. It was even better if you sandwiched it between two graham crackers with some chocolate. This is a slightly more grown-up version of... More »
Corn and Three-Bean Salad (vegan)
Perfect for busy weeknights and entertaining! More »
Kale and Orange Salad (FODMAP-friendly, vegan)
The good news is that a low-FODMAP diet need not be devoid of all sugars and/or carbs. And you get to eat delicious recipes like this... More »
Sparkling Pineapple Mango Refresher
Serve as a virgin cocktail before dinner or enjoy this refreshing drink any time of the day. Packed with anti-inflammatory compounds, vitamin C and potassium, this smoothie does a body good. More »
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