The Complete Leaky Gut Health & Diet Guide

Leaky gut syndrome is a growing condition that more and more people are struggling with every day.

Leaky gut syndrome has been linked to a number of medical issues, from autoimmune conditions and autism to diabetes and food allergies.

Leaky gut syndrome describes a state of hyperpermeability in the small intestines. The leakiness comes into play when microscopic enlargements of the spaces between the cells lining the gut become porous, which then compromises the role of the gut as a filter for repelling pathogens and antigens.

It is believed that as much as 80% of our immune system is based in the gut, making it a critical component of our health and well-being.

With an easy-to-understand and comprehensive approach, this guide includes chapters on:
Part 1: Understanding Leaky Gut Syndrome
• Signs and Symptoms of Leaky Gut Syndrome
• Causes of Leaky Gut Syndrome
• Making a Diagnosis
• Digestion and Emotions
• Prognosis for Recovery

Part 2: Managing Leaky Gut Syndrome
• Ensuring You Have the Right Doctor
• Conventional Approaches • Complementary Testing Techniques
• Treating Leaky Gut Syndrome • Further Healing Techniques

Part 3: The Leaky Gut Syndrome Diet Plan
• Foods that Enhance Healing • Phase 1: Calming the Gut
• Phase 2: Healing the Gut
• Phase 3: Freeing Yourself

Part 4: Menu Plans and Healthy Food Lists
• 2-Week Meal Plan for Phase 1
• 4-Week Meal Plan for Phase 2
• Healthy Food Lists

Book Details


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Published Date: 
May 2015


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